Losing 20 lbs or More – in 3 Months or Less

Proactol ReviewsAfter finishing up my freshman year of college, I realized that I had gained the “freshman 15.” While I normally live an active lifestyle and walked all over campus every day, adjusting to eating healthy in a cafeteria or at a restaurant every day wasn’t an easy task. When I got home during the middle of May, I made it a goal to lose the weight before I went back to college. I had exactly 3 months to lose the 20 lbs that I had gained since I left for college. I did so by making simple lifestyle changes in my diet and exercise.

While my diet mainly consisted of take-out Chinese and dorm cafeteria pizza, my diet at home was going to be healthier. I was going to eat three meals a day and my snacks were going to be healthier. I also tried to limit eating out during the summer to once or twice a week. Since I worked Monday through Friday, I had to find a breakfast option that I could eat on the run. I usually had a piece of fruit along with a granola bar that was less than 150 calories. For lunch, I rotated between either a salad with a grilled chicken breast and a sandwich with lean deli meat on wheat bread. My lunch included a piece of fruit and a yogurt every day. I usually included either a bag of baked chips or pretzels to complete the meal. For dinner, I made sure to have some sort of vegetable or salad along with a lean protein, such as a piece of chicken or turkey. Sometimes I would have a steak, but was conscious of trimming the fat. For snacks, I would choose between a yogurt, piece of fruit, cheese stick, or popcorn.

Along with changing my diet, I made it an effort to work out every day! I did the elliptical trainer every day and rotated between two workouts. One day I would do weight lifting where I focused on strengthening my upper and lower body. On these days, I usually did the elliptical for 15-20 minutes as a warm-up. The other days were cardio focused, where I spent about 15 minutes stretching and did the elliptical trainer for 45 minutes. After my cardio, I did an abdominal routine that was consisted of different exercises using weighted balls, machines, and crunches.

While this plan worked for me, it doesn’t work for everyone. It requires a lot of dedication and will power, but what kept me motivated was looking good when I went back to school. On my weigh in the day before I went back to IU, I had lost 20.4lbs! By eating healthier and exercising, I lost the weight I gained freshman year and felt more energetic than ever!

Bio: Adam Bruk writes for the website Socks4Life.com. He is not a doctor or medical expert. Although this diet worked for Adam does not mean it will work for everyone. Consult with an expert before attempting this exercise and diet.
Adam Bruk is proof that all you need is a healthy diet and exercise to lose weight! He works during the day tracking retail trends in thermal socks and slouch socks and makes time to exercises at a local gym after work!

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One Response to “Losing 20 lbs or More – in 3 Months or Less”

Aw, this was a very nice post. In idea I wish to put in writing like this additionally – taking time and actual effort to make an excellent article… however what can I say… I procrastinate alot and in no way seem to get something done.

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