Avoid the Yo-yo Effect In Weight Loss

Avoid YO-YO Effect in Weight LossThe yo-yo effect is a figurative term for the failure of obesity treatment and regaining weight after the initial weight loss.

Obesity treatment in an obesogenic environment is extremely difficult, because it is precisely these socio-cultural and genetic factors that cause massive weight regain, or the yo-yo effect.

At an individual level, the yo-yo effect occurs because of the reaction of the body, mind and formed lifestyle to intervention and attempt to change the lifestyle, diet and body weight. Such changes are possible, but only over a long period of time within which one has to "get used” to new behavior patterns, form new healthier routines and habits, form new lifestyle, and "set" the body to new body weight.

The yo-yo effect is the result of overly aggressive and too short treatment, as well as:

  1. motivation loss;
  2. incorrectly and/or unrealistically (too aggressively and too sternly) set goals;
  3. erroneous treatment methods (diets and supplements, also taking into      consideration that the effectiveness of acupuncture and hypnosis is quite      questionable);
  4. inexpert use of adequate methods;

Lifestyle and diet are not randomly determined. They have a multifactorial and polygenetic basis. They represent "the best" solution for a person with regard to their complex daily life circumstances. Various needs, commitments, desires, goals, circumstances and possibilities are taken into consideration in lifestyle and diet. Different kinds of biological (physiological), cultural, social, economical, psychological factors and other factors of importance, influence and interest cross paths throughout them.

Due to their complexity and automatisms that underlie routines and habits (which mark most of our everyday activities) it is extremely difficult to change them through conscious planned intervention. A lot of effort, time and patience, good organization and treatment experience are required to bring about a sustainable lifestyle and dietary change, along with sustainable body weight.

Resistance to lifestyle and dietary change, in other words, of old automatisms, routines and habits, can be caused by different factors:

  1. external factors (circumstances, social, cultural, economical and other factors);
  2. psychological factors (such as depression);
  3. internal factors (such as genetic, metabolic-endocrinological, neurological      factors);

The more violent and abrupt the changes are, the less sustainable they will be, and therefore more short-lived. In order for the changes to be sustainable, they have to be integrative with earlier behavior patters and they have to gradually become automated by means of constant repetition. The final result must be comprehensively satisfactory, and not only at the level of health.

Losing weight is not risk free.

However, the long-term benefit of weight loss outweighs possible short-term harm. In the case of the yo-yo effect, repeated weight loss and weight gain also cause frequent and potentially harmful metabolism changes and changes in the functions of various organic systems, and the harm is not compensated with later long-term benefits as in the case of successful treatment.

This is why the yo-yo effect is harmful and every step must be taken to avoid it. Realistic approach and taking one step at a time in implementing obesity treatment measures should decrease the risk of the yo-yo effect. At a societal level, in order to prevent the yo-yo effect such environment changes are required which will decrease the negative influence of the environment on gaining weight.

These changes include recreation and sports facilities, bike trails in cities, green surfaces, the number, quality of equipment and availability of sports halls (especially in schools), swimming pools, healthy diet in kindergartens and schools, public transport, parking, common and individual citizens’ standards, their education, various actions of associations that deal with obesity prevention, sports, recreation etc.

Even if you use some all natural and really good diet pills (such as Proactol or UniqueHoodia), which will help you to lose weight in a slow and healthy way, you still have to adopt and keep maintain a healthy lifestyle in order to avoid yo-yo effect. But using it the smart way, Proactol can be strong tailwind for your weight loss efforts.

 

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7 comments “Avoid the Yo-yo Effect In Weight Loss”

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