Posts Tagged ‘Weight Control’

Effective diet pills can help you slim down and help your heart

most effective weight loss pillsTaking quality, natural and effective weight loss pills is something that can have a tremendous impact on your overall health. That is why you have to consider all of the available information about it.

You’ve for sure heard about cholesterol and therefore are well conscious how harmful it can be for your heart health, but despite recommendations to maintain cholesterol levels healthy many of us are still far away from achieving that goal. Scientific studies claim that under 50% of people in US have good and healthy levels of low-density lipoprotein (LDL, or “bad” cholesterol).

Healthy Diet Is Vital For Your Health

It is necessary to get it to a healthy level for the reason that LDL can accumulate in your arteries as a fatty compound known as plaque, making them narrow or blocking them. Because of this your heart needs to work harder to be able to send your blood through the body and it is possible you not get enough oxygen and nutrients. Virtually any organ in your body that needs the flow of blood could be adversely affected, not only your heart (which might at some point fail or arrest) and your brain (which could be damaged in case you have a stroke). It make a good and healthy weight loss diet vital for your health.

You can regulate your lipid levels with proper diet and workout, and also keep optimal body weight. Quite simply, the foods we consume can increase - or reduce our lipid levels. It is not rocket science that taking in cholesterol will increase cholesterol levels in our body, and impeding our effort to shed unwanted weight. Consuming some fats, such as trans fats, is doubly bad as they increase LDL levels while decrease the HDL which helps carry LDL away from the body. Some other fats, like the polyunsaturated fats (found in fatty fish and olive and canola oils), actually help our body system by reducing LDL and triglycerides. A lot of simple carbohydrates (in foods that contain added sugar and are made from refined white flour) can result in high level of triglycerides and low HDL as well as interfere with weight control.

Effective weight loss pills will decrease your cholesterol intake

To help you reduce weight and improve healthy lipid levels, reduce consumption of cholesterol to less than 200 milligrams (mg) per day. Foods rich with cholesterol include ground beef, eggs or shrimp. Eliminate trans fats from your diet, and maintain your overall fat intake to 30 percent of your daily calorie consumption, with only 7 percent from saturated fats. Also try to eat 50-60 % of total calories from unrefined sugars found in vegetables and fruits, legumes and whole grains.

Taking good and healthy diet pills can also help to decrease fat intake and keep your cholesterol level low. In that case just be sure to chose quality and only 100% natural diet supplements to avoid negative side effects. There are very few really good and at the same time effective weight loss pills out there and Proactol Plus is without a doubt one of the best.

Weight Control For Healthier Heart

Importance of Weight Control

Weight Control It's well known how important it is to achieve healthy body weight and maintain good weight control – it helps protect against diabetes, heart and cardiovascular disease, joint strain, and other circumstances that impede healthy aging.

Losing belly fat is particularly important, because studies have shown that women that have a waist measuring of 35 or more inches are about twice as likely to have coronary disease, heart problems, or even cancer as women with a waist size below 28 inches.

Body Fat Percentage and Body Mass Index (BMI)

That is a problem faced by too many people – a 2008 Mayo Clinic research recommended that the amount of stomach fat and the percentage of excess body fat in general, may represent more worrying numbers than those on the scale. The study found that more than the half of American adults considered to have “normal body weight”, according to their body mass index (BMI), actually have high body fat percentages – over 20 percent for males and 30 percent for females along with metabolic and/or heart disturbances.

Body fat percentage can be calculated in several ways, starting from calipers that measure subcutaneous fat in zones such as your upper arm and the waist, to more high-tech techniques involving special x-rays. Having excess body weight raises our blood volume, increases blood pressure, and makes extra strain to the heart. Furthermore, the excess abdominal fat results in inflammation of the blood vessels, also causing increased blood pressure.

Weight Control For Better Overall Health

Weight reduction might help reverse most of these problems – for every 2 lbs you would shed, your blood pressure will decrease about one millimeter in mercury (mmHg). While losing fat from your abdominal area can make great impact to heart health and your overall health, your overall body weight is still very important, primarily because it provides an easy target for you to aim with weight control, and due to the fact that overall weight reduction will also cut inches from your waist.

Any time you lose excess weight with some weight loss program and/or exercise or maybe with healthy diet pills, more loss comes from the fat around your stomach than anywhere else. That's the reason why weight reduction is really so essential if you have an increased BMI. Help yourself to ultimately slim down and keep healthy weight by doing fitness exercise, such as a bike ride or fast walk, for at least half an hour every day. Eat balanced and healthy diet, replacing meals that are full of carbohydrates and saturated fats with low-fat foods like fresh fruit and whole grains - weight control is very important for your overall health.