Summer Food

Recommendations on what and how to eat during summer

Summer Healthy FoodProper diet and food choices can help the body to adapt to and thrive in summer conditions. Nutrition should certainly be adjusted to each person's health status, age, daily work activities, and lifestyle.

During the summer months, due to the heat, it is necessary to eat food that does not burden the body. Fresh fruit, vegetables, legumes, whole grains, dairy products, and easily-digestible protein (beans, soy, fish, turkey, and skinless chicken) are the best summer food choices. The way in which our food is prepared is also important. When we cook our meals, short thermal processing is advisable as well as cooking "without fat" - by steaming and/ or baking our meals.

It is best to prepare foods using fresh ingredients, preferably same day fresh, and it is also best to keep meal preparation as simple as possible. Integrate rice and pasta into meals using lots of vegetables, eat plenty of vegetables and salads as side dishes or even as meals. Whole-grain cereals such as corn flakes and bran flakes as well as those containing wheat germ are advised throughout the whole year, including the summer.

Extra care is required when shopping for protein-rich food like meat, eggs, fish, sweets made from eggs, and dairy products (ice cream) because if left for longer than appropriate lengths of time at the incorrect temperature, they become very susceptible to bacteria growth. Longer thermal treatments can help with eggs and meat, however, creamy cakes and ice cream can easily become contaminated with salmonella. If you are not sure of the origin and freshness it is a better option to replace them with fruit varieties: pies, fruit salad, cream and cups of mixed fruit.

Proactol Orange Healthy FoodFruit and chilled yoghurt can also be taken to the beach. It is best to consume fruit before a meal or between meals. Fermented, low-fat dairy products, containing probiotics, are advised for help in regulating the normal function of the digestive organs and the immune system in general. Caution should be taken with expiration dates of dairy products, keeping in mind that dates are shorter in the summer months, so with each change of color or bitter taste should be considered to be a possible contamination.

The choice of fat should be such to avoid, as much as possible, high saturated fats such as red meat, cured meats, canned and smoked meats. However, cold-pressed vegetable oils, (olive, sesame, sunflower, and pumpkin) are welcome and actually suggested in a healthy diet. Spices, in general, should be adapted to a meal and during the summer it is easy to make maximum use of herbs for added flavor.

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2 comments “Summer Food”

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