Want To Slip Into Your Little Black Dress By Consuming Low Fat Foods – Think Again?

If you want to lose weight, the first step is to set a healthy target. Do not expect to lose ten pounds of fat in a week, as that is a calorie deficit of 35,000, and you would have to put in some serious exercise to burn such a large number. Therefore, you may believe that your only remedy is to calorie count and eat low fat foods, but controlling what you eat can become an obsessive manner.

All dieters have some hope that low fat foods will help them reach their goal weight loss, but this is a myth. Low fat foods can be the enemy, as they are often loaded with sugar in place of fat. Sugar is an addictive substance in itself, but manufacturers must replace fat with a tasty substitute so you will continue to buy the product. All low fat puddings and yoghurts contain sugar and thickeners. The body needs to detoxify from addictive substances, which is why fuller fat foods are a better choice. The high fat content ensures that you will eat far less, as the body feels sated quicker.

Animal Research on Low Fat Foods and Weight Gain

There is new research to support the fact that low fat foods can cause weight gain, as the ingredients confuse the body into believing that it receiving more calories than it consumes. Research from the animal study discovered that the rats consuming both high fat and low fat crisps containing the low fat substitute Olestra, which is not absorbed by the body and offers no calorie value, were the rats who gained the most weight after they returning to normal eating.

The 80/20 Rule

There is never a guarantee that you will lose weight by eating low fat foods, but there is one method that produces good results, the 80/20 rule. You will not have to obsessively calorie count, but you will have to alter your diet radically. All you have to do to lose weight successfully is to eat healthily 80 percent of the time, giving you a “cheat” day where you can eat your favourite treats without feeling like you need to turn to low fat foods. Once you alter your diet to include more fresh fruits and vegetables, pulses, nuts and seeds, and fewer processed foods, your body is likely to crave healthier foods, and your skin will take on a healthy glow. The 80/20 rule replaces guilt with success.

Advertisements Promoting Low Fat Foods

There will always be advertisements promoting low fat foods, and the food manufacturers spend hundreds of thousands of pounds on the right strategy in and effort to manipulate the viewer. The people who are searching for a quick weight loss tool may buy the product without proper checking the ingredients to see whether the food contains addictive ingredients like sugar and salt. Low fat foods may be tasty and fit into your daily calorie quota, but there is no guarantee that you would not lose weight by eating a healthy diet and adding exercise.

Low fat foods can be expensive, as they are a more attractive food substitute for the slimmer. The manufacturers of low fat foods use effective marketing to make it believable that a product will help you gain the body of the gorgeous beauty in the advertisement, but long-term weight loss takes far more effort than the reliance of low fat foods.

Next time you’re at the supermarket, take a look at the ingredients in low fat food and you will notice that sugar (or one of the fifty other names for sugar including dextrose and maltose) is one of the main ingredients. Aim to eat foods that are fresh and free of addictive ingredients. Weight loss is achievable, but firstly you must see through the manipulation of advertisements promising a false reality.

Emily Starr is a writer who believes that healthy eating can benefit the skin, but the use of a multi active toner is an effective way to remove grime and keep the skin looking youthful and luminous. 

7 comments “Want To Slip Into Your Little Black Dress By Consuming Low Fat Foods – Think Again?”

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