Weight Loss Articles

Avoid the Yo-yo Effect In Weight Loss

Avoid YO-YO Effect in Weight LossThe yo-yo effect is a figurative term for the failure of obesity treatment and regaining weight after the initial weight loss.

Obesity treatment in an obesogenic environment is extremely difficult, because it is precisely these socio-cultural and genetic factors that cause massive weight regain, or the yo-yo effect.

At an individual level, the yo-yo effect occurs because of the reaction of the body, mind and formed lifestyle to intervention and attempt to change the lifestyle, diet and body weight. Such changes are possible, but only over a long period of time within which one has to "get used” to new behavior patterns, form new healthier routines and habits, form new lifestyle, and "set" the body to new body weight.

The yo-yo effect is the result of overly aggressive and too short treatment, as well as:

  1. motivation loss;
  2. incorrectly and/or unrealistically (too aggressively and too sternly) set goals;
  3. erroneous treatment methods (diets and supplements, also taking into      consideration that the effectiveness of acupuncture and hypnosis is quite      questionable);
  4. inexpert use of adequate methods;

Lifestyle and diet are not randomly determined. They have a multifactorial and polygenetic basis. They represent "the best" solution for a person with regard to their complex daily life circumstances. Various needs, commitments, desires, goals, circumstances and possibilities are taken into consideration in lifestyle and diet. Different kinds of biological (physiological), cultural, social, economical, psychological factors and other factors of importance, influence and interest cross paths throughout them.

Due to their complexity and automatisms that underlie routines and habits (which mark most of our everyday activities) it is extremely difficult to change them through conscious planned intervention. A lot of effort, time and patience, good organization and treatment experience are required to bring about a sustainable lifestyle and dietary change, along with sustainable body weight.

Resistance to lifestyle and dietary change, in other words, of old automatisms, routines and habits, can be caused by different factors:

  1. external factors (circumstances, social, cultural, economical and other factors);
  2. psychological factors (such as depression);
  3. internal factors (such as genetic, metabolic-endocrinological, neurological      factors);

The more violent and abrupt the changes are, the less sustainable they will be, and therefore more short-lived. In order for the changes to be sustainable, they have to be integrative with earlier behavior patters and they have to gradually become automated by means of constant repetition. The final result must be comprehensively satisfactory, and not only at the level of health.

Losing weight is not risk free.

However, the long-term benefit of weight loss outweighs possible short-term harm. In the case of the yo-yo effect, repeated weight loss and weight gain also cause frequent and potentially harmful metabolism changes and changes in the functions of various organic systems, and the harm is not compensated with later long-term benefits as in the case of successful treatment.

This is why the yo-yo effect is harmful and every step must be taken to avoid it. Realistic approach and taking one step at a time in implementing obesity treatment measures should decrease the risk of the yo-yo effect. At a societal level, in order to prevent the yo-yo effect such environment changes are required which will decrease the negative influence of the environment on gaining weight.

These changes include recreation and sports facilities, bike trails in cities, green surfaces, the number, quality of equipment and availability of sports halls (especially in schools), swimming pools, healthy diet in kindergartens and schools, public transport, parking, common and individual citizens’ standards, their education, various actions of associations that deal with obesity prevention, sports, recreation etc.

Even if you use some all natural and really good diet pills (such as Proactol or UniqueHoodia), which will help you to lose weight in a slow and healthy way, you still have to adopt and keep maintain a healthy lifestyle in order to avoid yo-yo effect. But using it the smart way, Proactol can be strong tailwind for your weight loss efforts.

 

Belly Fat Diet – Tips and Guidelines

Belly fat diet helps you to consume simple yet healthy food that will fulfill your body’s nutritional requirement and will yet keep you healthy. To get effective results, you need to follow the diet plan on a regular basis. Then only you can maintain a fit and fine body for a long time.

Plenty of useful information is easily accessible on the internet. You can search information on how to lose belly fat by referring to health related websites. Similarly, watching videos on YouTube also helps. Moreover, you can regularly follow tips and guidelines given at belly weight management related websites.

Health conscious people and individuals who suffer from medical conditions like diabetes need to take special care before choosing any particular belly fat diet plan. They can consult a doctor or a dietician to get suggestions on how to lose belly fat irrespective of their medical condition. This way, even if they are undergoing any sort of treatment, following a diet plan will not hamper the accomplishment of effective and desired results.

At home level, you can manage simple and easy to practice things like eating breakfast regularly at a fixed time. It is a wide belief that one should never skip his/her breakfast which has a scientific and proven basis. This is one of the simple tips that should not be ignored as a healthy breakfast ensures good beginning of the day.

Burning of fat and conversion into energy depends upon the metabolic rate of an individual. To trigger it off, you need to constantly stimulate it by doing workouts. Also, keep in mind that as the metabolic rate reduces with age, you need to make alterations in your dietary patterns. Belly fat diet helps to do so; but it has to be implemented sensibly to get the desired results.

Many people choose fad diets. However, getting prone to fad diets is generally not a good concept because it helps to lose weight in a very short span, but increases the chances of rebound weight gain. Therefore, it is suggested to consider your body type before making a decision to go for a particular type of diet plan for belly fat.


Guest author: howlosebellyfat.com

 

Losing 20 lbs or More – in 3 Months or Less

Proactol ReviewsAfter finishing up my freshman year of college, I realized that I had gained the “freshman 15.” While I normally live an active lifestyle and walked all over campus every day, adjusting to eating healthy in a cafeteria or at a restaurant every day wasn’t an easy task. When I got home during the middle of May, I made it a goal to lose the weight before I went back to college. I had exactly 3 months to lose the 20 lbs that I had gained since I left for college. I did so by making simple lifestyle changes in my diet and exercise.

While my diet mainly consisted of take-out Chinese and dorm cafeteria pizza, my diet at home was going to be healthier. I was going to eat three meals a day and my snacks were going to be healthier. I also tried to limit eating out during the summer to once or twice a week. Since I worked Monday through Friday, I had to find a breakfast option that I could eat on the run. I usually had a piece of fruit along with a granola bar that was less than 150 calories. For lunch, I rotated between either a salad with a grilled chicken breast and a sandwich with lean deli meat on wheat bread. My lunch included a piece of fruit and a yogurt every day. I usually included either a bag of baked chips or pretzels to complete the meal. For dinner, I made sure to have some sort of vegetable or salad along with a lean protein, such as a piece of chicken or turkey. Sometimes I would have a steak, but was conscious of trimming the fat. For snacks, I would choose between a yogurt, piece of fruit, cheese stick, or popcorn.

Along with changing my diet, I made it an effort to work out every day! I did the elliptical trainer every day and rotated between two workouts. One day I would do weight lifting where I focused on strengthening my upper and lower body. On these days, I usually did the elliptical for 15-20 minutes as a warm-up. The other days were cardio focused, where I spent about 15 minutes stretching and did the elliptical trainer for 45 minutes. After my cardio, I did an abdominal routine that was consisted of different exercises using weighted balls, machines, and crunches.

While this plan worked for me, it doesn’t work for everyone. It requires a lot of dedication and will power, but what kept me motivated was looking good when I went back to school. On my weigh in the day before I went back to IU, I had lost 20.4lbs! By eating healthier and exercising, I lost the weight I gained freshman year and felt more energetic than ever!
 

Bio: Adam Bruk writes for the website Socks4Life.com. He is not a doctor or medical expert. Although this diet worked for Adam does not mean it will work for everyone. Consult with an expert before attempting this exercise and diet.
Adam Bruk is proof that all you need is a healthy diet and exercise to lose weight! He works during the day tracking retail trends in thermal socks and slouch socks and makes time to exercises at a local gym after work!