Searching For Appetite Suppressant – Which One Is The Best Choice

Losing weight can be tricky if you are not sure what you are doing. Many times people are totally confused about what is going on and how they are supposed to deal with their weight problem. With more and more people being overweight this is a problem that is not going anyway anytime soon. Some people have begun to turn to weight loss suplements for helping them to lose weight. In this article we are going to talk about the best appetite suppressant and how you know which one is right for you.

Those of you that are looking for some good hunger suppressant should know that you can help yourself naturally through the use of high-fiber foods and pure water but there is only so much that this option can do for you. While eating a healthy diet is extremely important and will help you in the long run you need to decide if you should find a supplement that will help you. Losing the weight that you have holding you down is very important and you should not be worried about taking a supplement to help yourself reach your goals.

The first thing that you should do is make sure that you understand these supplements as you are looking for the best appetite suppressant.

Basically whenever you take in fat you are going to find that a certain amount of that fat is bound by the product that you are taking. This will allow you to keep off weight that would have been gained otherwise since that fat can not be digested as fat. This will keep you from dealing with many problems that come with eating fatty foods. You also will not feeling intense cravings for foods because the appetite suppressant will be hard at work for you.

Make sure that you check out the customer feedback and clinical trials before you start taking any supplement. One of the most popular supplements which is on the market right now is called Proactol and it has already provided many great weight loss results to people that have had problems with their weight and you can be helped too if you begin to use this product.

Take a Look at Testimonials of Users of Proactol


Searching For The Best Weight Loss Pill

The search for good diet pills can leave you confused and wondering which way to turn. It seems that there are so many different arrows that point here and there and every product claims to be the best, to have the best method and to be the one that will allow you to get the results that you are in search of. As you are looking for good weight loss pills you need to look at your needs before you look at all of the marketing that is being thrown at you.

The first thing that you should think about is which kind of weight loss pill you are looking for. While there may be many very good dieting pills out there you should find one that is going to suit what you need specifically or even the best diet pills are not going to work for you.

Some of the products that you will see are supposed to boost your metabolism and have been very popular but many people report that they have the jitters and feel very unstable after taking such supplements for their weight loss.

An ever growing product which is extremely popular is products that suppress your appetite. These appetite suppressants work to regulate glucose in the body’s organisms and this increases the viscosity of the stomach content which means there will be a delay in the gastric emptying.

Before you buy make sure that you thoroughly research the product that you are going to invest your money in. You should make sure that you have plenty of clinical proof on the product that says it will work and how it is going to work. Every good diet pill should have clinical research done and be able to prove why they are a good choice.

Products that can not back themselves up with clinical testing and trials are risky to say the least. They may look good on paper but you can never be sure how they are going to react with your body if you have not gotten information on the products use and its effects on others that have used it. If you can not find this information on a product’s website, those companies should be avoided.

Using an appetite suppressant is a good way to help yourself lose weight without being hungry all of the time. Hunger is one of the main reasons that many people fail at their diets but if you take one of these supplements you will not have to deal with this problem.

One of the leading products for suppressing your appetite on the market is called Proactol and has been used by many people who have testified to its genuine ability to allow them to lose weight and it has also been clinically tested. Proactol is what we can call 'good diet pills' and probably the best over the counter pills for weight loss out there.

Here you can read full review of Proactol and this is my personal Proactol experience.

If you to read more facts, you can find it on Proactol official website.


What You Should Know About Over The Counter Diet Pills

As you are doing research on the best over the counter diet pills you can see that you have a great amount of options that are at your finger tips. Almost every one of them is vying for your attention and telling you that they are the one that will give you that long awaited breakthrough that seems to be just out of your grasp. In this article we are going to speak more about what you should know about many of these products that claim to be the best diet pills over the counter as well as what you should look for in a product for weight loss.

Searching through the vast sea to find good OTC diet pills can be quite frustrating if you are not sure what you are looking for. Many people think since they are easily accessible that they must be safe and effective but that is not always the case.

Many of the pills that you see on the shelf are not healthy for you at all and could cause you to have constant problems with your weight after you cease taking them and sometimes even while you are taking them. This is why it is important that you do the research whenever you are considering taking these products.

The first thing you should look into is making sure that the product is clinically tested and proven. If the product does not have any clinical testing readily available for your probing eyes then I would not trust them at all.

Finding some random product on the shelf and giving it a go is not a wise idea either. You need to make sure that the product that you pick is widely known and has been taken by many users that have gotten positive results. This is social proof and is a very helpful way of finding out something that is good and that actually works.

Doctor recommendations are also a plus. As you search for the best weight loss pills over the counter you need to make sure that you find a product which has been praised by accredited obstetrics specialists that have an in depth knowledge about the subject.

If you can find a product that has all of these things together then you are most likely going to be able to get the results that you want if you stay committed and actually use the best over the counter diet pills.


Weight Loss Suplements – Get Help Losing Weight

If you are sick and tired of dealing with those flabby forearms, that billowing belly or those thunder thighs then you may be looking around for some good weight loss supplements.

One thing you need to know is that dietary suplements are not all created equally. There are many different products that people have used to lose weight that have actually been detrimental to people’s health. You may remember some of the prescription pills that people look and then later they had to be recalled because they were causing serious side effects.

When you look into weight loss suplements you should think about finding something that is an all natural product which will help you to lose weight. There is no need for you to deal with horrible side effects when you can get the same results or even better results than with the medications you get from your doctor that have side effects.

It is always a good idea to use suplements for weight loss along with a healthy diet and exercise routine. If you aren’t sure what to do you may want to consult with a trainer that will be able to show you an exercise routine and a nutritionist that will be able to show you a good diet for your needs.

Whether you have a large amount or a small amount of weight to lose it is important that you take action and get the results that you need. Regardless if you are just moderately or extremely overweight you need to make sure that you take action before this condition causes anymore bad symptoms that will cause you to have problems with your health.

People who are overweight have an increased risk for many different health problems and sometimes if you are too big you may not even be able to get up and move around that well so taking a supplement to help you shed the pounds is going to be something that is important and will allow you to get the results rolling so that you can soon be able to get up and start exercising along with the diet and the supplements.

If you are serious about your health you should look into a product that is all natural and without side effects but also gives you great results that will be able to change the way that you look and feel.

If you have a problem dieting you will be glad to know that this product could actually help your body stop absorbing up to 27.4 percent of what you eat. That is like getting a discount at a store and getting to save your money. In this case you get to save the inches that you would have gained around your waistline.

What is even better is that this weight loss supplement is so confident in the results that you will get that they offer a 180 money back guarantee. Now you can order with confidence and make no more excuses!

Take a Look How Proactol Can Help You
to Get Rid of Those Unwanted Pounds
and Regain Your Health and Your Self Esteem Again


Proactol Plus – Best Over The Counter Diet Pills

If you have been trying to lose weight then I am sure that you know it can be extremely confusing and frustrating when you keep running up against as well as you are attempting to hit that milestone weight goal.

There are a lot of people that think that they have found the best over the counter diet pills when that is not at all the truth. It can be very discouraging whenever you look at the price on the bottle and then you look at the results it actually gave you. They claim you could melt off fat and you feel like the only thing that has lost weight might have been your wallet.

It isn’t always like that however whenever you are looking for the best OTC diet pills. There is a product which is called Proactol and it has been proven to give thousands of different customers the results that they have been searching for.

Is Proactol Really The Best OTC Weight Loss Pill in The Market?

Why does Proactol work so well? Why it is so effective? Let’s just look a few of the main reasons of why this product will work for you.

Proactol can actually block the fat that you are taking in. In studies it was shown that Proactol can block up to 27.4% of your fat and make it indigestible.

If you have food cravings often and you find yourself trying to get into the cabinets every few hours then you will also like this product since it helps to curb those annoying snack cravings.

The best part about this product is that it is medically backed and is recommended by many different members of the medical community.

There is no reason that you should go around looking down at a fat gut anymore. You can look slim and sexy without all of the fuss and muss that some fitness gurus will try to tell you. It is possible to use over the counter weight loss pills to achieve the body that you want. Even though some people have better results than others, the results that all customers get are at least comparable to other products if not blowing the competition out of the water.


Take a Look What Proactol Can Offer to You


Avoid the Yo-yo Effect In Weight Loss

Avoid YO-YO Effect in Weight LossThe yo-yo effect is a figurative term for the failure of obesity treatment and regaining weight after the initial weight loss.

Obesity treatment in an obesogenic environment is extremely difficult, because it is precisely these socio-cultural and genetic factors that cause massive weight regain, or the yo-yo effect.

At an individual level, the yo-yo effect occurs because of the reaction of the body, mind and formed lifestyle to intervention and attempt to change the lifestyle, diet and body weight. Such changes are possible, but only over a long period of time within which one has to "get used” to new behavior patterns, form new healthier routines and habits, form new lifestyle, and "set" the body to new body weight.

The yo-yo effect is the result of overly aggressive and too short treatment, as well as:

  1. motivation loss;
  2. incorrectly and/or unrealistically (too aggressively and too sternly) set goals;
  3. erroneous treatment methods (diets and supplements, also taking into      consideration that the effectiveness of acupuncture and hypnosis is quite      questionable);
  4. inexpert use of adequate methods;

Lifestyle and diet are not randomly determined. They have a multifactorial and polygenetic basis. They represent "the best" solution for a person with regard to their complex daily life circumstances. Various needs, commitments, desires, goals, circumstances and possibilities are taken into consideration in lifestyle and diet. Different kinds of biological (physiological), cultural, social, economical, psychological factors and other factors of importance, influence and interest cross paths throughout them.

Due to their complexity and automatisms that underlie routines and habits (which mark most of our everyday activities) it is extremely difficult to change them through conscious planned intervention. A lot of effort, time and patience, good organization and treatment experience are required to bring about a sustainable lifestyle and dietary change, along with sustainable body weight.

Resistance to lifestyle and dietary change, in other words, of old automatisms, routines and habits, can be caused by different factors:

  1. external factors (circumstances, social, cultural, economical and other factors);
  2. psychological factors (such as depression);
  3. internal factors (such as genetic, metabolic-endocrinological, neurological      factors);

The more violent and abrupt the changes are, the less sustainable they will be, and therefore more short-lived. In order for the changes to be sustainable, they have to be integrative with earlier behavior patters and they have to gradually become automated by means of constant repetition. The final result must be comprehensively satisfactory, and not only at the level of health.

Losing weight is not risk free.

However, the long-term benefit of weight loss outweighs possible short-term harm. In the case of the yo-yo effect, repeated weight loss and weight gain also cause frequent and potentially harmful metabolism changes and changes in the functions of various organic systems, and the harm is not compensated with later long-term benefits as in the case of successful treatment.

This is why the yo-yo effect is harmful and every step must be taken to avoid it. Realistic approach and taking one step at a time in implementing obesity treatment measures should decrease the risk of the yo-yo effect. At a societal level, in order to prevent the yo-yo effect such environment changes are required which will decrease the negative influence of the environment on gaining weight.

These changes include recreation and sports facilities, bike trails in cities, green surfaces, the number, quality of equipment and availability of sports halls (especially in schools), swimming pools, healthy diet in kindergartens and schools, public transport, parking, common and individual citizens’ standards, their education, various actions of associations that deal with obesity prevention, sports, recreation etc.

Even if you use some all natural and really good diet pills (such as Proactol or UniqueHoodia), which will help you to lose weight in a slow and healthy way, you still have to adopt and keep maintain a healthy lifestyle in order to avoid yo-yo effect. But using it the smart way, Proactol can be strong tailwind for your weight loss efforts.


Belly Fat Diet – Tips and Guidelines

Belly fat diet helps you to consume simple yet healthy food that will fulfill your body’s nutritional requirement and will yet keep you healthy. To get effective results, you need to follow the diet plan on a regular basis. Then only you can maintain a fit and fine body for a long time.

Plenty of useful information is easily accessible on the internet. You can search information on how to lose belly fat by referring to health related websites. Similarly, watching videos on YouTube also helps. Moreover, you can regularly follow tips and guidelines given at belly weight management related websites.

Health conscious people and individuals who suffer from medical conditions like diabetes need to take special care before choosing any particular belly fat diet plan. They can consult a doctor or a dietician to get suggestions on how to lose belly fat irrespective of their medical condition. This way, even if they are undergoing any sort of treatment, following a diet plan will not hamper the accomplishment of effective and desired results.

At home level, you can manage simple and easy to practice things like eating breakfast regularly at a fixed time. It is a wide belief that one should never skip his/her breakfast which has a scientific and proven basis. This is one of the simple tips that should not be ignored as a healthy breakfast ensures good beginning of the day.

Burning of fat and conversion into energy depends upon the metabolic rate of an individual. To trigger it off, you need to constantly stimulate it by doing workouts. Also, keep in mind that as the metabolic rate reduces with age, you need to make alterations in your dietary patterns. Belly fat diet helps to do so; but it has to be implemented sensibly to get the desired results.

Many people choose fad diets. However, getting prone to fad diets is generally not a good concept because it helps to lose weight in a very short span, but increases the chances of rebound weight gain. Therefore, it is suggested to consider your body type before making a decision to go for a particular type of diet plan for belly fat.

Guest author:


Avoiding Unhealthy Oils

For those interested in making healthy eating a part of a fitness and weight loss regimen, legislative action, producer labeling, and general public perception has made it more difficult, not less. The science behind the impact of fats and oils on health is less complicated than most would have us believe. Apply these simple principles to avoid unhealthy oils in foods and meet your goals.

1. Only some saturated fats are inherently evil

General public perception is that all saturated fats are inherently evil. Unfortunately, nothing could be further from the truth. The truth is that, although all saturated fats tend to raise cholesterol, they don’t all work in the same way. Most oils fall into the category of long chain fatty acids, and the process of hydrogenating an oil removes most, if not all, of the double bonds in the molecule. Any remaining double bonds are then called trans fats. Long chain fatty acids and trans fats increase low density lipids (LDL) faster than “good” high density lipids (HDL). However, medium chain fatty acids, such as those found in coconut oil, act to raise HDL faster than LDL, which has been shown to reduce the risk of heart disease. This makes coconut oil an exceptional cooking oil for high temperature applications. By contrast the more widely used palm oil is primarily comprised of long chain fatty acids. Government regulation requiring food makers to label foods containing trans fats has pushed manufacturers to naturally occurring sources fats rich in palmitic acid, which imparts similar properties. As a result, palm oil is used in a number of products marketed as healthy snacks, to avoid the trans fat label.

2. Butter vs Margarine -- Which to choose?

For decades, medical experts recommended consuming margarine instead of butter to reduce cholesterol consumption. However, as the risks associated with partially hydrogenated fats became apparent, the pendulum has swung back toward butter. In recent years, trans fat free alternatives to margarine have become available. More recently, products containing plant sterols and stanols have hit the market. Sterols and stanols share similar properties to fats, but are calorie-free alternatives. Although they don’t usually perform well when substituted for fats and oils in recipes, they make excellent alternatives to butter in spreads and toppings.

3. What’s the skinny on animal fats?

The major component of animal-based fats are mixtures of saturated fatty acids. Lard, butterfat, and beef tallow are primarily long chain fatty acids, with palmitic acid being the primary component. What’s less well known is that, in contrast to palm and coconut oil, in their natural form, animal-based fats can be 30% or more monounsaturates and polyunsaturated fat, making them prone to spoilage unless stored refrigerated. Large-scale production eventually led to hydrogenation to improve storage stability. However, many cooks still prefer the flavors imparted by lard and butterfat when used in their natural forms. Unfortunately, while animal fats rendered at home (take bacon grease, for instance) are healthier than store-bought varieties, animal fats still include some level of cholesterol. By contrast, vegetable fats always include some level of the plant-based equivalent of cholesterol, which are called sterols. Plant sterols actually function to reduce cholesterol levels.

4. Know when to use polyunsaturated fats

General wisdom is that the healthiest oils to consume are those rich in polyunsaturated fats, such as flax seed and fish oils. While advice is sound, polyunsaturated fats are notorious for their short shelf-life and poor heat stability. The same characteristics that give polyunsaturated fats exceptional health benefits make them unsuitable for a wide range of uses. In baked goods, polyunsaturated fats, which are present even in canola oil, impart a fishy flavor, and in high temperature applications, like sauteing, they smoke and turn rancid rather quickly. Unfortunately, even polyunsaturated fats can have a dark side, with those having high levels of omega-6 polyunsaturated fats contributing to a generalized inflammatory response, which also has a host of problems. To avoid fats high in omega-6, be wary of corn, peanut, safflower, and sesame oils. Choose instead, flax seed and walnut oils, for their light, nutty flavor as salad oils.

Avoiding unhealthy fats and oils can present a real challenge to those interested in eating healthy and living fit. Unfortunately, there isn’t a “one size fits all” way to solve the problem choosing a healthy oil. The solution is, instead, dependent upon the manner in which the oil is going to be used. Having said that, armed with a little knowledge, you’ll find there are healthy fats suitable for nearly all cooking applications.

Guest author bio: Greg Hayes is the author of Live Fit Blog, where he writes about fitting fitness into busy lives. For more tips on how to selecting the best cooking oil for weight loss, fitness, and general wellness, check it out.


Proper Nutrition to Match Your Workout Routine

Workout-Nutrition-ProteinNutrition and exercise are equally important aspects of any fitness routine. Regardless of how much you exercise, an unhealthy diet will make it impossible to achieve the best results. To get the most from your workouts, you must learn how to match your diet to your fitness routine.

What to Eat to Put on Muscle

Protein is essential for muscle repair and growth. If your workout routine is aimed towards growth, you need to feed your muscles through your diet. The U.S. Food and Nutrition Board’s RDA, or Recommended Daily Allowance, of protein is 0.8 grams for every kilogram of body weight. This comes to approximately 0.36 grams of protein per pound. However, this recommendation is based on the needs of the average sedentary adult.

If your workout routine includes heavy weight training, you may need to be eating between 0.5 and 0.8 grams of protein for every pound of body weight. While you may be tempted to consume more than the recommended dose, it won’t do you much good. Too much protein can actually be damaging, so stick within the recommended amounts.

Protein intake should also be spread throughout the day. The human body can only process around 30 grams of protein at one time. So if a person consumes 60 grams in one sitting, half of it will go to waste. To reap the greatest benefit, incorporate protein into all of your meals and snacks. This will keep you full, energized, and ensure that your body digests the protein properly.

How to Stay Fueled During Cardiovascular Exercise

Cardiovascular workouts have different nutritional needs. While protein consumption is still important, cardiovascular exercise requires energy. To provide your body with an easy energy source, have a snack containing complex carbohydrates an hour or two before a long workout. Lean protein and healthy fats are also great for providing energy.

Exercise-Nutrition After a cardiovascular workout, refuel with carbohydrates, protein, and fluids. After very strenuous workouts, you should be consuming around 0.7 grams of carbohydrate for every pound of body weight. Unless you are exercising for very long periods of time, stay away from sports drinks. As long as you consume a pre-workout snack and refuel after your workout, water should be enough to keep you hydrated.

In addition to protein and carbohydrates, you also need to be getting enough vitamins and minerals. While exercise is an essential part of a healthy lifestyle, it can be hard on the body. To keep your body healthy and strong, base your diet around fresh fruits, vegetables, nuts, seeds, whole grains, and lean protein. Providing your body with the nutrition it needs will make it easier to power through your workouts and achieve your fitness goals.

This guest article was contributed by Jennifer Bell from Health Training Guide. Check out her site to learn more about medical office manager training and other exciting health careers.

Gastronomy Mix of Colors

Proactol Plus - Colors FoodSummer is the perfect time to incorporate more fresh fruits and vegetables into our diet. It not only ensures we get much-needed vitamins, minerals and other healthy nutrients for our body, but also enriches our plates and menus with beautiful, natural colors that each contains special features, which are necessary to create a healthy and properly balanced diet.

In fact, each color represents a source of specific nutrients our bodies need, and also has an important role in metabolic processes and in maintaining physical and mental status of the organism, especially during hot summer months when the activities are increased. Let's look at what those recommended foods are and what “colors” we should paint our days with:


RED FOODS: stop bacteria

Proactol - RED FOODSRed foods include red apples, blood oranges, tomatoes, radishes, strawberries (May's 'food of the month'), raspberries, watermelon, cherries, red peppers, red grapes, currants, cranberries, and red grapefruit.

General Characteristics:
  • contains anthocyanins and lycopene; powerful antioxidants which stop the free radicals that destroy our cells

  • stimulates melanin production; an important component for sun protection

  • creates favorable effects on the heart and blood vessels (specifically cherries)

  • regulates digestion and adjusts the work of bowel (because of the composition of cellulose and pectic bark)

  • contains magnesium; very important for the maintenance of the nervous system

  • reduces fatigue and exhaustion

  • most of them contain up to 90% water (especially high water containers include watermelons and strawberries), and are excellent for detoxification due to the diuretic effect

  • contains capsaicin (the ingredient in chili peppers); an antioxidant useful for people under stress, and works as an anti-inflammatory and antibacterial agent

  • contains vitamin C, manganese, rich in flavonoids, folate (folic acid); giving the radiant and shine look to the skin,, etc.

Nutritional properties:
  • most of these foods contain up to 90% water, beta-carotene, vitamin C, iron, potassium, manganese, flavonoids, capsaicin; working as an anti-inflammatory and diuretic.

Caloric value:
  • very little considering that many of them contain a large percentage of water and fiber (25-80 cal. per 100 g./3.5 oz)

Interesting facts:
  • according to Chinese medicine, red is the traditional color of summer

  • even 5000 years ago strawberries were used for the treatment of liver and spleen (they have the least caloric value; only 18 cal per 100 grams/ 3.5 oz)


BLUE-PURPLE FOODS: slow down the aging process

Proactol - BLUE FOODSBlue-purple foods include blueberries, blackberries, black currants, plums, grapes, and eggplant.

General characteristics:
  • contains anthocyanin; a flavonoid which gives these foods their blue-purple color.

  • because of higher content of vitamins A, B and C, they have a slightly sour taste. (currants are the biggest source of vitamin C, even 4x more than in oranges)

  • contains iron (prevents anemia), and compounds that neutralize bacteria and viruses

  • have a laxative effect because of cellulose and pectic crust (especially Isabella grapes), have positive impact on metabolic processes, and protect us from cancer-causing diseases

Caloric value:
  • approximately 16-50 cal. per 100 g/ 3.5 oz

Interesting facts:
  • blue-purple colored foods are known for their adaptability to low temperatures;

  • one serving includes 1 cup of berries; approximately the size of a tennis ball

  • eggplant has the lowest calorific value per 100 grams (3.5 oz - just 16 calories!). Note: the traditional heat treatment (mostly frying in oil) significantly contributes to increased calorie per serving. Is best prepared lightly grilled or as a light stew!


ORANGE FOODS: the colors of vitality and energy values

Proactol - ORANGE FOODSOrange foods include pumpkin, oranges, nectarines, cantaloupe, carrots, and apricots.

General characteristics:
  • rich in vitamin A and beta carotene (which gives them their orange color), folic acid, and antioxidants

  • contain potassium, sodium, magnesium, phosphorus (balancing the work of the body because they contain an excellent ratio of vitamins and minerals our bodies need every day)

  • are useful in maintaining eye health because they contain lutein

  • help to slow down the aging process

  • help aid digestive disturbances and intestinal problems (contain cellulose)

  • are good body cleaners (especially good for the liver) and they help to detoxify the body (helping the secretion of various toxins from our body)

  • improve digestion of proteins (e.g. cantaloupe)

Caloric value:
  • approx 25-40 cal. per 100 g/ 3.5 oz

Interesting facts:
  • orange foods are specially advised in the summer because they contain beta-carotene, which protects skin, while helping to achieve the desired color without the health problems (redness, burns)

  • best utilization of beta-carotene from carrots is when they are cooked!

  • best summer drink is a natural tomato juice with a few drops of olive oil, which will contribute to a healthy body and face color;

  • orange fruits and vegetables should be the central foodstuffs in our diet (due to the balanced ratio of useful nutrients) as the orange is center of all colors!


GREEN FOODS: the colors of nature that keep the heart in shape

Proactol - GREEN FOODSGreen fruits and vegetables include: green apples, pears, kiwi, grapes, limes, broccoli, spinach, asparagus, zucchini, kale, leeks, cucumbers, peas, green peppers, and green salads.

General characteristics:
  • green foods contain chlorophyll; the plant pigment which gives the green color

  • are the richest source of vitamin C

  • contain high amounts of iron, phosphorus, magnesium, and potassium; which are important for keeping your heart rate and maintaining a healthy heart muscle

  • act as natural laxatives (especially green apples)

  • help to prevent of cancer and various other inflammatory processes

  • contain lutein (natural antioxidants) to help maintain good vision

  • contain folic acid (especially high in asparagus)

  • contain vitamin E; which slows down the aging process and is responsible for maintaining youthfulness of the skin

  • all green vegetables and fruits helps to reduce "harmful" (LDL) cholesterol and they do not contain extra fat

Caloric value:
  • approximately 15-80 cal. per 100 g/ 3.5 oz

Interesting facts:
  • green leafy vegetables should be cooked uncovered and very short, otherwise the chlorophyll can be destroyed and it becomes nutritionally worthless

  • it is best to eat semi-cooked (blanched) or raw as a salad and side dishes, because these ways do not destroy the nutritional value - vitamins, folic acid and minerals

  • lowest calorific value in green foods is found in a gourd (only 15 cal per 100 g/ 3.5 oz

  • to achieve greater assimilation of iron from spinach, it is good to add some food that contains more vitamin C (potatoes)


YELLOW FOODS: source of strength and vitality

Proactol - YELLOW FOODSThe yellow food group includes yellow apples, lemons, grapefruit, pineapples, peaches, apricots, and potatoes.

General characteristics:
  • contain a wealth of vitamins such as vitamin C and A, magnesium, potassium, vitamin B6 (referred to as the "anti-stress vitamin")

  • contain cellulose and ballast; substances conducive to digestion

  • works to detoxify, helps reduce weight, increase the secretion of gastric acid, and reduces carminative effects of certain foods (reduce bloating and weight of the intestine)

  • contains magnesium (especially apricots); which is required to maintain the nervous system

  • strengthens the immune system

Caloric value:
  • approximately 10-80 cal. per 100 g/ 3.5 oz

Interesting facts:
  • pineapple contains bromelain; an enzyme that stimulates production of gastric juices and improves protein digestion; bromelain is also recommended for detoxification and cellulite reduction.

  • best when eaten on an empty stomach because it stimulates fermentation in the gut


WHITE FOODS: lowers cholesterol - healthy blood vessels

Proactol - WHITE FOODSWhite foods includes bananas, apples, pears, some types of peaches, cauliflower (also considered a green food because of its' leaves), garlic, onion, turnips, celery, and fennel.

General characteristics:
  • act as natural antibiotics (garlic, onion)

  • maintain an optimal level of cholesterol in the blood, since they do not contain fat

  • contains vitamins A and C, iron and calcium; a combination of vitamins, minerals, and trace elements that helps stop the inflammatory process.

Caloric value:
  • around 25-50 cal. per 100g/ 3.5 oz

Interesting facts:
  • are especially helpful in lowering blood cholesterol, especially garlic which contains allicin

  • root vegetables are very good diuretics and protectors of the urinary tract

  • stimulate the kidneys and liver

  • in Roman times women ate fennel to reduce fat around the waist and hips, and Roman soldiers carried fennel with them as a power source against exhaustion

  • is a great source of vitamin C and iron

  • are "scavengers of the body" because they contain fiber and potassium, and they stimulate digestion and bowel function, and help in excreting excess water from the body

  • are especially good for a heart health

  • bananas are the best source of carbohydrates at high physical exertion (for this reason, there is a well know saying that "athletes eat bananas")

  • people with diabetes have to be careful when consuming white root vegetables because, regardless of the low calorific value, they contain a higher GI (glycemic index) than other vegetables and fruits.

Proactol - Culinary Mix of Colors



Our markets are full of colorful fruits and vegetables, and these colors should be eaten abundantly because these foods contain the heat, the sun, and the colors of early spring and summer. They will enrich our tables and, most importantly, will help us to maintain an optimal body weight and, with a light physical activity, they help get our body's back into shape.


Images from Authors: Ambro, winnond, Clare Bloomfield


Losing 20 lbs or More – in 3 Months or Less

Proactol ReviewsAfter finishing up my freshman year of college, I realized that I had gained the “freshman 15.” While I normally live an active lifestyle and walked all over campus every day, adjusting to eating healthy in a cafeteria or at a restaurant every day wasn’t an easy task. When I got home during the middle of May, I made it a goal to lose the weight before I went back to college. I had exactly 3 months to lose the 20 lbs that I had gained since I left for college. I did so by making simple lifestyle changes in my diet and exercise.

While my diet mainly consisted of take-out Chinese and dorm cafeteria pizza, my diet at home was going to be healthier. I was going to eat three meals a day and my snacks were going to be healthier. I also tried to limit eating out during the summer to once or twice a week. Since I worked Monday through Friday, I had to find a breakfast option that I could eat on the run. I usually had a piece of fruit along with a granola bar that was less than 150 calories. For lunch, I rotated between either a salad with a grilled chicken breast and a sandwich with lean deli meat on wheat bread. My lunch included a piece of fruit and a yogurt every day. I usually included either a bag of baked chips or pretzels to complete the meal. For dinner, I made sure to have some sort of vegetable or salad along with a lean protein, such as a piece of chicken or turkey. Sometimes I would have a steak, but was conscious of trimming the fat. For snacks, I would choose between a yogurt, piece of fruit, cheese stick, or popcorn.

Along with changing my diet, I made it an effort to work out every day! I did the elliptical trainer every day and rotated between two workouts. One day I would do weight lifting where I focused on strengthening my upper and lower body. On these days, I usually did the elliptical for 15-20 minutes as a warm-up. The other days were cardio focused, where I spent about 15 minutes stretching and did the elliptical trainer for 45 minutes. After my cardio, I did an abdominal routine that was consisted of different exercises using weighted balls, machines, and crunches.

While this plan worked for me, it doesn’t work for everyone. It requires a lot of dedication and will power, but what kept me motivated was looking good when I went back to school. On my weigh in the day before I went back to IU, I had lost 20.4lbs! By eating healthier and exercising, I lost the weight I gained freshman year and felt more energetic than ever!

Bio: Adam Bruk writes for the website He is not a doctor or medical expert. Although this diet worked for Adam does not mean it will work for everyone. Consult with an expert before attempting this exercise and diet.
Adam Bruk is proof that all you need is a healthy diet and exercise to lose weight! He works during the day tracking retail trends in thermal socks and slouch socks and makes time to exercises at a local gym after work!

Vitamins and Minerals in the Summer Months

Fruits Vitamins and Minerals A large selection of fruits and vegetables, rich in vitamins and minerals, helps us to be healthier in the summer months. Eating whole fruits and vegetables is best as the protective skins often holds a high nutrient content at the same time as serves to protect the delicious inside.

During the summer it is advised that we increase our intake of foods rich in beta carotene (provitamin A). Beta carotene is actually a herbal pigment that the human body can convert into vitamin A. It is extremely important throughout the year, and in summer it helps to achieve a balance to skin tanning, stimulates pigmentation, as well as helps to maintain the desired tan for a long time. Additionally, beta carotene is an antioxidant that helps to maintain normal function of the immune system, builds resistance to infection, and prevents inflammation.

Beta-Carotene Beta carotene reduces the negative effects of sunlight and protects the skin by helping to synthesize the pigment melanin; a natural "defense of the skin". It also, among other things, reduces the incidence of allergic reactions to the sun. To ensure we are getting enough beta carotene in our diets, it is suggested we consume plenty of the vitamin-rich foods such as cantaloupe, apricots, peaches, carrots, spinach, tomatoes, and peppers. It is also suggested that these foods are increased for approximately three to four weeks before sunbathing to create this natural safeguard.

Vitamin C is required for synthesis and renewal of the binding agent of the skin, collagen creatinine. Just like vitamin A, vitamin C is also a strong antioxidant that works to protect the skin from the harmful effects of free radicals and prevents and slows the aging process. Foods rich in these vitamins include peppers, tomatoes, spinach, lettuce, cabbage, broccoli, parsley (leaf), citruses (lemons, oranges), Orange Juice Vitamin-Cberries, cherries, watermelons, peaches, and pomegranates (dried). This vitamin is extremely sensitive to elevated temperatures, air and light, so it’s easily lost by storage and thermal treatments (food cooking). In order to protect the nutrients within our food it is important to choose fresh, seasonal, and raw fruits and vegetables, and when we cook them, limit the temperature and cooking duration.

Vitamins B complex and magnesium often referred to as protectors of the epithelium of the skin and mucous membranes, especially vitamin B5 (pantothenic acid), which is known as a fighter against problematic skin. This vitamin promotes the growth of new cells, helps to conserve moisture, is a natural protector against sunburn, and is an integral part of many skin creams and lotions and shampoos for hair. Foods rich in B vitamins are advised throughout the year, including the summer. They are found in grains, milk, fish and meat, dairy products, legumes, and nuts. Kefir, for example, when standing for a longer time, smells of yeast because it is rich in B vitamins.

Vitamins B and magnesium help regulate high blood sugar levels and are strongly advised to diabetics. Before starting a vitamin and mineral supplement, consult a professional, to help target exactly what your body requires or is lacking.

Minerals are also very important to our health, particularly magnesium and potassium, which are easily depleted through sweating. These two minerals are key elements in our cardiovascular health.

Magnesium, which affects muscle tone and elasticity of blood vessels, is important for the proper function of muscles and the nervous system. It is also essential for calcium metabolism. For feelings of fatigue, malaise, poor peripheral circulation, and harder adaptation to sudden changes in weather, it is advisable to take magnesium supplements in amounts of 300 mg per day, preferably in the afternoon.

Potassium is found in vegetables such as tomatoes, lettuce, kale, cabbage, and cauliflower, and fruits such as apples, pears, and bananas. Apple Cider Vinegar is a rich source of potassium.

Fruits and vegetables are rich sources of these minerals. Dehydration (caused by insufficient fluid intake and/ or heat exposure) accelerates the lack of potassium and magnesium. Diarrhea and vomiting are both symptoms of the body over heating and both further contribute to the loss of these two important minerals. Extra caution is also required with drugs such as diuretics, laxatives, and corticosteroids.

The summer should be enjoyed but it is necessary to know how help our bodies to adapt to the weather. In order to assist our body and to avoid discomfort and disease which can be triggered or worsened by high temperatures, take full advantage of the ample supplies of fresh fruits and vegetables in season. Everyone needs a rest. Holidays allow us to relax, have fun, socialize with friends, or simply to enjoying nature. Generally, the summer should allow us to enjoy a slower pace so we can rejuvenate ourselves. With the proper foods and cautions taken from the heat and sun we can relax, enjoy... and eat.