Best Over The Counter Diet Pills – Get The Truth

the best over the counter diet pillsProactol is one of the best over the counter diet pills which have found itself into the hearts of many dieters. Just to confront the negative reaction that is typical with announcement of a diet pill I agree that yes, the best way to lose weight is through a balanced diet and sufficient exercise. With that said, options are always a well come source of comfort to people. Proactol provides that preferred choice for many dieters. Being overweight is no one’s dream for themselves but it’s a reality many of us have to deal with. We are bombarded with weight lost solutions which many times just do not seem to work for us. It is so hard to have to give up the foods we love in order to lose weight and stay slim and trim. Proactol answers the silent scream of the dieter and is now honed its reputation as one of the best over the counter diet pills.

What is Proactol and how did it gain its status as one of the best over the counter diet pills?

Proactol is a natural diet pill or some may refer to it as a weight management system. The product made from an organic fiber from the cactus plant or prickly pear plant and is the brain child of Claire Brentwood. Claire once faced the same overweight struggles as other diets face. After reaching her tolerance limit where diet plans and weight-loss-products were concerned she was determined to come up with a solution. The result is this cactus based product which is widely regarded as one of the best OTC diet pills available to dieters.

Best over the counter diet pills - What so great about Proactol?

Here are six reasons Proactol has become one of the best diet pills over the counter:
1.    It makes up to 27.4% of body fat indigestible. It does this by blocking the fat.
2.    It is clinically tested so it’s safe for you.
3.    Proactol helps with food cravings. This is a savior for those who are easily tempted by goodies such as chocolate and sweets.
4.    It’s an all natural product. No bothersome side effects to deal with. Natural is the healthier way to go.
5.    It is medically certified. It is important to only take into your body on medicinal products which have been certified by the medical community.

Where is Proactol available?

It is only natural a product such as Proactol which is classified as one of the best over the counter diet pills be available throughout the world. With the backing of nutritionists and health and fitness experts, satisfied customers as well as respected doctors the product is available in leading pharmacies and health food stores around the world. Just ask the attendant in your health food store for a listing of the best diet pills over the counter and Proactol is certain to be one of the first ones listed.

best diet pills over the counterSide effects associated with Proactol

As stated before Proactol is one of the best natural weight loss supplements. It contains no allergens, no artificial colors or artificial flavors. This should remove the likelihood of ever experiencing side effects but it is always advisable that if you suffer from allergy you should check with your doctor before taking any form of medicines.

How does Proactol work?

Through its ability to make nearly 28% of body fat indigestible Proactol is also able to suppress the appetite. It reduces the cholesterol levels in dieters and with all these actions combined the best over the counter diet pills (Proactol) is able to most importantly reduce body fat which in turn results in weight-loss.

The cactus fibers used to make the diet pill is non-soluble. This non-soluble substance in Proactol combines with the fat present in the stomach. The combination then forms a gunk which the body finds impossible to absorb and instead allows it to pass out of the body. This is an effective way to get rid of excess fat while not allowing it to be digested by the body.
Here lies the reason Proactol is rated as one of the best natural over the counter diet pills among dieters, health and fitness instructors and doctors. Using the Proactol system in their weight-loss plan allows dieters to eat the things they enjoy best without having to feel guilty or having to starve themselves. Proactol does make a big difference in the amount of fat a dieter absorbs.

Will I see immediate results after taking Proactol?

No you will not. Proactol is not a quick fix pill. Proactol is very effective but no miraculous. Remember it is a systematic approach which will requires time to take effect. The timeline you should allow for the pills to take effect is 120 days. There are special promotions offered by the developer of this pill Claire Brentwood on her site. These promotions include a money back guarantee on a 120 days’ supply of Proactol if you are not satisfied with the results with the catch being that you make your claim within 180 days of making your purchase.

Proactol Plus is the new, reviewed and revamped version of this best over the counter diet pill now out on the market. The new features include:  improved packaging to provide ultra freshness and the second being that the Protocol has been put through some rigorous testing (fat-blocking test) as a means of improving the product. The result is a product which will be more effective in blocking fats such as butter, mayonnaise and oil from entering your system. The ultimate result too is that an already top performing product has further repositioned itself as one of best over the counter diet pills.

best OTC weight loss pills


How Exactly Does Proactol Work

Losing weight is a challenge for most people. First of all, it can be confusing to choose what plan to follow given the myriad of diet and exercise regimens endorsed by popular personalities and medical professionals. Secondly, once a person has chosen a diet plan or exercise routine, many encounter loss of interest in the whole process after a few days or weeks.

Today, dieting and exercising may aid in weight loss, but another option is to take food supplements that will help the body to burn fat. Taking such pills is also easier to incorporate in one’s lifestyle.

One type of diet pills over the counter is Proactol.

How Proactol Works and How It Aids in Losing Weight Safely

Best Over The Counter Diet Pills Proactol contains soluble and non-soluble fibers that bind fat molecules. Both fibers work together in eliminating fat through different means. The non-soluble fiber works by binding fat. Once this substance comes in contact with fat molecules, the fiber attaches to the fat and forms a gelatinous matter that is difficult for the body to absorb. The unprocessed fat is eliminated by the body naturally. Because of this, the body does not, in essence, digest most of the fat substances consumed.

Studies have even established that a Proactol pill taken after eating main meals will obstruct about 27% of fat in that one instance. Conversely, the soluble fiber works by binding with bile acids, forming a viscous substance that slows down digestion. When this happens, the body also reduces the speed by which it absorbs sugar. Moreover, since the resulting substance is so thick, this will stay in the stomach longer which also keeps hunger pangs at bay for a longer period of time. In this manner, Proactol works as an appetite suppressant as it discourages any cravings for food items.

Proactol is very safe to use as there are no known side-effects resulting from the use of this food supplement. This is why it’s one of the best over the counter diet pills around. It is proven safe and effective by numerous stringent clinical tests, and is declared as a certified medical product (MDD 93/42/EEC).

Here you can read about Proactol Side Effects
Find out more on Proactol Certifications

So, if you want to lose weight with a highly effective product that does not pose any danger to you, opt for Proactol. If you’re still unsure, read the testimonials of consumers who have used the product. You’ll find them more than satisfied with proactive results, which is why it’s touted as one of the best over the counter diet pills today.

Best Natural Appetite Suppressant

Searching the best appetite suppressant pills

Best Appetite SuppressantNowadays, losing weight is a desire for many that’s why different weight loss programs, slimming techniques and products are emerging in the market. These programs and products provide different methods and techniques on how to lose weight.

Some products are made to increase your metabolism to help you in losing more fats. Other weight loss programs require you to do training exercises consequently to make your muscles leaner and eventually trim down your fats. But one method of weight loss that is also most widely used is appetite suppressant. And the best appetite suppressant that is mostly recommended by health nutritionists is Proactol Plus.

So what is Proactol and why it is considered as one of the best appetite suppressant pills?

Proactol (new, improved version for 2011 is called Proactol Plus) is a slimming pill that is 100% organic. It has natural ingredients such as extract of cactus called Opuntia ficus-indica which plays an active role in lessening eating habits. Its main role is to bind dietary fats in your stomach which makes it more complex and is already hard to take up by our body and as a consequence, it naturally goes out.

This process of binding dietary fats makes it harder for your stomach to digest which lets you feel full for a longer period, which aids in lesser appetite and desire to eat because the food stays in your stomach longer than the usual. This is why it is considered as one of the best appetite suppressants.

It is also very important that Proactol has no side effects and is hundred percent natural and organic which make it better than other weight loss products. It is really good to know that there is a product out there that does not let you wait for how many months just to burn fats. With Proactol, you can readily see the changes because it actually diminishes your desire of eating your favorite foods especially the unhealthy ones.

So if you are looking for an anti-appetite medication that provides 100% good results, Proactol Plus is the right medication for you. And if you are already starting to enroll in a gym for exercises or body building, Proactol will be great pair in helping you reach your target weight.


If you have a weight problem, you can't afford NOT to try it out.

Help Yourself and Your Health - Order Proactol Now


Proactol comes with 6 months money back guarantee, and the only thing you can lose is your extra weigh. All around the Internet you can find many testimonials and positive reviews of the best appetite suppressant - Proactol Plus.


Proactol Plus FAQ – Frequently Asked Questions

Q: What exactly is Proactol Plus?

Proactol Plus BoxesA: Proactol Plus is a patented fat binder that, when taken after eating, binds the fats from your food to prevent them from being absorbed by your intestine. The undigested fat is passed from the body as waste.

Q: What are Proactol's ingredients?

A: Proactol Plus is made from the leaves of the cactus Opuntia Ficus-Indica, a nutritious, 100% natural fat binder that has been consumed by local populations in Southern Europe and South America for centuries.

Q: Is it safe for me to take Proactol Plus if I have high blood pressure?

A: It is completely safe to take Proactol if you have high blood pressure. Proactol Plus can significantly reduce the amount of cholesterol in your blood, which may help reduce your blood pressure.

Q: When should I take Proactol Plus?

A: Proactol Plus should be taken with a full glass of water as soon as you finish a meal.

Q: Do I have to diet and exercise to lose weight with Proactol Plus?

A: Although Proactol by itself will help you lose weight by blocking the absorption of fat, following a healthy diet and getting regular exercise will help speed your results.

Q: Is it safe to use Proactol Plus long term?

A: Since Proactol Plus is made from 100% organic, natural ingredients it is safe to use for the duration of your weight loss and weight management program.. Proactol Plus are all natural diet pills that have met the FDA regulations for dietary supplements as well as the EU Directive MDD 93/42/EEC.

Click Here to See Proactol Certifications

Q: How long will I have to take Proactol before I see results?

A: Since everyone's body works differently, some people who take Proactol see weeks in as little as a week while it may take others four weeks or more to see significant results. It is recommended to take Proactol Plus for a minimum of 90 days in order to see truly noticeable results.

Q: Does Proactol Plus have any side effects?

A: Proactol Plus has no side effects, except a possibility of mild changes in stool consistency.

Q: Is it safe to take Proactol Plus with prescription medications or other dietary supplements?

A: If you are currently taking prescription medications, consult your physician before taking Proactol Plus. However, Proactol are all natural diet pills and are generally safe to take with all prescription medications and dietary supplements. It is not recommended to take medications or supplements within 2 hours before taking Proactol Plus or 2 hours after taking it.

Q: What's the difference between Proactol and Proactol Plus?

Proactol - Proactol Plus

A: Proactol Plus is an advanced and enhanced version of Proactol. After the huge success of Proactol, the manufacturer decided to enhance the formula so that it becomes even more efficient and safe. It includes all of the advantages of Proactol, in addition to a couple of new and unique features and also new certifications.

Order Proactol Today

Most Effective Diet Pills For Long-Term Success

Don't accept less than the best

safe and most effective diet pillsWhen you are searching for dietary supplements you will of course want to pick out one that can provide you the highest effectiveness, continuous support and long-term success.

There are a many weight-loss supplements on the market today and so many of them simply cannot offer this same guarantee. Some are safe to take for a limited amount of time, leaving you to lose the weight on your own, while others need to be taken indefinitely - leaving you dependent upon them. Finding a supplement that ensures confidence while offering long-term results is key.

Many supplements are only recommended to be taken for a limited amount of time. Following are a few examples of maximum usage:

- Alli – 12 weeks
- Phentermine – 12 weeks (restricted intake)
- Reductil – 12 months
- Xenical – 12 weeks limitation- in case users did not reduce 5% or more of the excess fat during that period

Limited usage periods - the longest being 12 months, can be counterproductive in long term wieght loss. For example, if you were able to lose a steady 1 to 2 lbs per week, by the end of the usage period you would only have lost a total of 12 to 24 lbs.

Proactol Plus is a medically backed, clinically tested and proven fat binder with 100% natural ingredients that can be used continuously, for as long as you want. Whether you want to lose a few pounds for your wedding day or you are seeking long-term weight loss, Proactol can offer them both.

What is the difference?

So, why is Proactol Plus safe to use for longer periods of time for continued weight loss when so many other supplements are limited to 12 months or even 12 weeks? Very simple: Proactol Plus has no side effects!

Some of the leading brands have shown to cause such side effects as bloatedness, gas, stomach pain, diarrhea, incontinence, oily spots, muscle cramping, or allergic reaction. Unfortunately, these are only the lighter (lighter) side effects customers will experience - some of the more serious side effects can include gall bladder problems, kidney stones, heart palpitations, depression, hypertension, seizures and impotence.

With such serious risk for potential side effects, it's not surprising that some of the these products are only to be taken for a limited time period.

On the other hand, Proactol Plus is absolutely side effects free, making it safe and risk-free to everyone.

In addition to the safety and effectiveness of Proactol Plus they also offer impressive bonus packages and contests to their customers.

Currently, Proactol Plus is launching a new free spa day competition to reward users and potential customers and provide them with the pampering they deserve. Having teamed up with the well known wedding magazine 'You And Your Wedding' to present this exciting contest.

In addition to their spa day prize, Proactol is giving the contest winner a year-long supply of Proactol Plus. That's something that Alli and most of other weight loss pills with all limitations and negative side-effects they have - just wouldn’t be able to offer.

Choose the natural solution for your weight loss journey and get the support you deserve by choosing Proactol Plus - 100% safe and most effective diet pills.

Proactol Side-Effects

Do Herbal Appetite Suppressants Have Side-Effects?

Herbal Appetite SuppressantsIf you are curious whether Proactol has any side effects, the answer is definitely yes. All weight loss pills come with its side effects in one way or another.  Although Proactol is one of the most sought after and recommended 2011 diet pill because it is clinically proven and is risk-free, users have reported several instances of side effects.

But at the same time, if you ask is the Proactol safe – the answer is: YES, Proactol is, with no doubt, safest diet pill in the industry.

So where is the catch?

Proactol works by binding the fat you eat and by suppressing your appetite, so that you eat less and thus help you to reduce your weight.  It is probably the best herbal appetite suppressant and it is also a great fat binder.  Proactol is 100% made from natural ingredients (Opuntia ficus-incida) and can bind up to 28% of your fat intake.

It is ideal for people who do not have sufficient time to work out due to their busy schedules.  It is also recommended for overweight people who need to reach what they consider an ideal weight. Even vegetarians can use this product since it is 100% herbal.

The right question should be: does Proactol have any unwanted side-effects?

Proactol has been proven to cause oily stool (remember it is a fat binder) because it absorbs fat content (lipids) after you consume a meal by 28%. When you take Proactol, this pill will bind part of fats in your stomach, forming a fluid gel around the fat thus making it too large to be absorbed by your body.  In some rare cases users also experience bowel movement and constipation at times. These side effects have been the major grumble among its users because they give the dieter the feeling of being uncomfortable.

What is more important here is that Proactol gives the preferred side-effects: you lose 3-4 pounds every week and you will attain your desired weight safely. It works great in lowering the cholesterol level in the body and also reduces calorie consumption if properly used.

Many other diet pills can seriously harm our health and leave permanent damage to our internal organs like the liver or the kidney. You don't have to worry about that when you take Proactol that contains only 100% natural ingredients.

If you are seriously considering weight loss and really want to lower fat intake in your body and reduce your cravings with a clinically proven drug that guarantees results, then think about giving Proactol a try.  Proactol is a one hundred percent herbal appetite suppressant and fat binder, and it  will make a complete difference in your weight management plan.

Good Diet Pills

This is the story of my friend Emily. She was the person who told me about Proactol and I'm so happy that she has agreed to write this story for my site. Enjoy...

“Everything changed back in 2005, when I started my job and started living with my, now, husband. Both of us were very busy and were earning good salaries, but we didn’t have the time to eat properly, so I was eating a lot of junk food. By enjoying junk food and the comforts of life, unwanted pounds started to accumulate.

Even though I’ve had some adversity throughout my life, I’ve always considered myself to be a joyful person. Obesity did not bother me, and my weight was evenly distributed and, therefore, less noticeable. My weight began to bother me one day when I was browsing at some nice, new colorful clothing and I noticed myself in the store window... I was dressed like my grandmother.

I got married at 27 and we have been very happily married from the beginning. My husband and I feel very connected and content. The weight I was gaining didn’t really bother us; we were happy, and nothing else seemed as important to us. Even as time moved by, we continued enjoying our love...and food!

best diet pills One day we were walking through the city and a gorgeous, slim blonde in tight jeans and deep cleavage passed by us. She was difficult not to notice. I must admit, even I couldn’t help but notice her. I stared at the woman like a brat, and didn’t realize that my husband's arm slipped from my shoulder while he turned around to stare at the gorgeous woman. He stood and looked as she got lost in the crowd. For the first time in our relationship I felt jealous. I was envious of the woman and, at the same time, mad at my husband. A realization came over me and it felt like someone had splashed me with cold water.

Time for changes

All that night I kept picturing my husband staring at that gorgeous woman! I got up, stood in front of the mirror and told to myself, “I can no longer let things go this way”.

The next day, as I was walking from my office, I called my husband and just started babbling about how I felt. He listened to me and responded, “What? Diet? Baby, it's out of question. I'm coming to get you and we are going for supplies”.

When we get home I weighed myself. Shock! 240 pounds! Oh, my god! I couldn't believe my eyes! Awful! What did I do to myself? My husband was also surprised; how did I gain all that weight? I just couldn’t believe what I had done to myself, gaining all those extra pounds. But, the number was right in front of me.

We decided that I must be eating too much and it's time to start counting my calories. I found that 2200 calories each day would be enough. For the first few days I wrote down and counted the calories for everything I ate and realized that, by 2 pm I had already taken in 2200 calories and, by the end of the day that number was doubled.

best appetite suppressant The following month was very hard. I managed to survive on 2200 calories a day. I did eat bread and corn bread; but limited myself to two slices a day; each slice was 1/8” thick. One month later I weighed 231 pounds. It was important to me to see my weight dropping and it was great motivation to continue. I weighed myself three times a day, at least. I ate everything: meat, fruits, vegetables… but all within moderation and measured quantities. I stayed consistent. My family joked about my constant measuring of the food and my added ingredients. I would go to bed with the table of proper nutrition on my mind, and when I woke up each morning, the first thing I did was combine my meals.

Good Diet Pills – Fact Or Mith?

I wasn’t sure how long I could continue with the efforts, but one day my work colleague suggested that I try and find some good diet pills. Diet pills? No chance! I had a bad impression about them and I didn't want to take any kind of that chemical junk. On the other hand, I was not so sure how much longer I could endure this suffering of constant calorie counting. I was afraid that I'll be hungry for the rest of my life!

The idea of diet pills became a ‘bug in my head’ and I started thinking about them as my ‘saving grace’. So, I started searching on the Internet and, to make the long story short... I found Proactol!

The information I found ensured me that these pills are made from only natural extracts; without the use of chemicals. They did not cause side effects and were safe for long-term use. I could live with that. In fact, that was what I hoped for. I showed the information to my husband... He wasn't as impressed as I was, but he still supported me and felt I should try them if I wanted to.

best over the counter diet pills It was March 2007 when I ordered six boxes for start. I weighed 224 lbs at that time. I was still taking care not eat too much and was taking a Proactol tablet after each meal. I saw my first small results very quickly. It was not a “miracle pill”, but I knew it really wasn’t healthy to lose a lot of weight in a short period of time. I was dropping a couple of pounds every week.

Pounds were melting off, regularly and consistently!

They Really Work!

I succeeded in ‘making the system move’; my body started to use up the excess body fat. I was proud of myself and that pride became my best motivation.

In July we received a wedding invitation that was to take place in two months. I was panicked about what to wear and how many pounds I would lose by then. I was worried about finding something nice to wear among these big sizes I was so used to buying over the years. I finally went shopping two days before the wedding and bought a nice, black, fitted dress... Many people at the wedding didn't even recognize me; I was 178 lbs! That evening I was careful about what the food I ate and how much I ate, and I took my Proactol, of course...

Two days after the wedding, we went on summer holidays. Of course, I was not slim yet, but, thanks to Proactol (and thanks to my wonderful husband), I began to feel sexy again.

Two months later I weighed 162 lbs – it was 78 lbs less than what I had weighed before! I rewarded myself with a beautiful watch I had always wanted. I also started to enjoy in shopping again.

good diet pills I had not experienced any side effects from taking Proactol and I ordered another six-month supply. By the end of 2007 I weighed 141 lbs; my friends could hardly recognize me. Pounds were just melting off of me. Of course, in addition to the Proactol, I took care of my nutrition, watched what I ate, and took every opportunity to walk; that become my lifestyle.

Big News!

In the spring, 2008 I weighed 130 lbs and by summertime was 121 lbs. I enjoyed wearing all the summer clothes I never fit in before. I no longer needed Proactol, and I even increased my calorie intake slightly and was able to maintain my weight. Of course, the scale was there to warn me if I overdid the food at all. I must admit, I felt my best at 130 to 132 lbs.

At the end of June I found out I was pregnant; the most beautiful news! My due date was Valentine's Day, next year.

I didn't want to become obese again, but I also didn't want to starve, so I ate several small meals during the day; mostly fruits and vegetables, I recorded everything I ate, watched my vitamin, minerals, and fluid intake. My gynecologist recommended that I take lot of walks, so, every day, until the end of my pregnancy I was walking. When I first got pregnant I weighed 131 lbs, by the 20th week I was 143 lbs, and by the time I went to the hospital I weighed 160 lbs.

Kaylee was born. She was 21 in long and 7 lbs 13 oz. It was an indescribable experience; I had brought into the world a little black, hairy, bunch of joy – my baby; the most beautiful baby I had ever seen. When Kaylee and I came home, I weighed 150 lbs; in giving birth I had lost 10 lbs.

I remained that weight for six months and, by the end of the summer, I decided that was enough. I took two boxes of Proactol and, within two months, I weighed 137 lbs. That is what I weigh now and it's a weight I feel great with. Long walks with my baby have become my everyday routine, and I'm able to maintain this weight without much effort. I no longer watch my calorie intake very much, but healthy eating and regular walking have become my lifestyle, probably forever.

I hope that my experience will be an inspiration to everyone who wants to beat the pounds, take control of their life, and live a healthier and happier lifestyle.

As I’ve only tried Proactol, I really can’t say that they are the best diet pills out there, but I can say that Proactol really are good diet pills which worked very well for me and gave me great results and self confidence again when I desperately needed it.

Effective diet pills can help you slim down and help your heart

most effective weight loss pillsTaking quality, natural and effective weight loss pills is something that can have a tremendous impact on your overall health. That is why you have to consider all of the available information about it.

You’ve for sure heard about cholesterol and therefore are well conscious how harmful it can be for your heart health, but despite recommendations to maintain cholesterol levels healthy many of us are still far away from achieving that goal. Scientific studies claim that under 50% of people in US have good and healthy levels of low-density lipoprotein (LDL, or “bad” cholesterol).

Healthy Diet Is Vital For Your Health

It is necessary to get it to a healthy level for the reason that LDL can accumulate in your arteries as a fatty compound known as plaque, making them narrow or blocking them. Because of this your heart needs to work harder to be able to send your blood through the body and it is possible you not get enough oxygen and nutrients. Virtually any organ in your body that needs the flow of blood could be adversely affected, not only your heart (which might at some point fail or arrest) and your brain (which could be damaged in case you have a stroke). It make a good and healthy weight loss diet vital for your health.

You can regulate your lipid levels with proper diet and workout, and also keep optimal body weight. Quite simply, the foods we consume can increase - or reduce our lipid levels. It is not rocket science that taking in cholesterol will increase cholesterol levels in our body, and impeding our effort to shed unwanted weight. Consuming some fats, such as trans fats, is doubly bad as they increase LDL levels while decrease the HDL which helps carry LDL away from the body. Some other fats, like the polyunsaturated fats (found in fatty fish and olive and canola oils), actually help our body system by reducing LDL and triglycerides. A lot of simple carbohydrates (in foods that contain added sugar and are made from refined white flour) can result in high level of triglycerides and low HDL as well as interfere with weight control.

Effective weight loss pills will decrease your cholesterol intake

To help you reduce weight and improve healthy lipid levels, reduce consumption of cholesterol to less than 200 milligrams (mg) per day. Foods rich with cholesterol include ground beef, eggs or shrimp. Eliminate trans fats from your diet, and maintain your overall fat intake to 30 percent of your daily calorie consumption, with only 7 percent from saturated fats. Also try to eat 50-60 % of total calories from unrefined sugars found in vegetables and fruits, legumes and whole grains.

Taking good and healthy diet pills can also help to decrease fat intake and keep your cholesterol level low. In that case just be sure to chose quality and only 100% natural diet supplements to avoid negative side effects. There are very few really good and at the same time effective weight loss pills out there and Proactol Plus is without a doubt one of the best.

Chocolate For Your Health

All of our lives we are told that too many sweets are bad for you. This may normally be true, but there is good news! There are certain types of chocolates that are actually good for you! Of course, not just any old chocolate will do however; Xocai Chocolate manufactured by the MXI Corp has created a chocolate that is not only delicious it is very beneficial as well!

Not only can eating chocolate leave you feeling guilt-free, the benefits are amazing!

Among the many benefits there are:

• Anti-inflammatory properties
• Free radical reduction
• Cardiovascular health
• Immune system booster
• Anti-bacterial and anti-viral
• Regulates blood pressure
• Brain health
• Improve cellular health and growth
• Liver functionality
• Regulates hormones

In turn, all of the above mentioned benefits can help with so many other issues. For example; it can help with weight loss, speed up the healing process, minimize wrinkles, help with diabetes, cause mood improvements, ease joint pain and help someone to live a longer life! The overall benefits and results are astounding!

There is actually a skin care product made with cacao that has been created called Xophoria. The product is applied directly to your face and has had amazing results. This particular product not only diminishes wrinkles, red spots and dark circles, it actually helps you feel better! The cacao triggers neurotransmitters to release endorphins in the skin for a mood-boosting effect. Two for the price of one!

You may be wondering…does healthy chocolate taste good? The answer to that is absolutely! It’s chocolate! There are many varieties of healthy chocolates including chocolates with fruit, peanut butter cups, shakes and energy drinks. With the selection available, there is sure to be something for everyone that will fulfill that chocolate craving. Best of all, it is healthy for you so there is no eater’s remorse!

Please take note and know that this does not mean to run out to the local convenient store and stock up on all of your favorite chocolate candy bars. There is a reason why all chocolates are not considered equal. Mainly, because of the way that it is processed. Most over the counter chocolates are stripped of their value during production. With the addition of unhealthy elements such as waxes and hydrogenated oils, the power of the cacao decreases and thus, does not have the benefits of healthy chocolates.

Healthy chocolates are made by cold pressing which preserves the antioxidants and flavonoids. Only all natural ingredients are used such as sweeteners and cocoa butter. No artificial ingredients are added and the chocolate is not alkalized.

For once, something that seems so sinful can cause us to have a stronger heart, better metabolism, improved skin and so much more! So take heart and remain guilt free the next time you have that familiar craving for some delicious, decadent chocolate and indulge!

Featured images:

Image by My Blog Guest

Guest author: is a Health and Technology Writer the loves to spend time with his family.

Want To Slip Into Your Little Black Dress By Consuming Low Fat Foods – Think Again?

If you want to lose weight, the first step is to set a healthy target. Do not expect to lose ten pounds of fat in a week, as that is a calorie deficit of 35,000, and you would have to put in some serious exercise to burn such a large number. Therefore, you may believe that your only remedy is to calorie count and eat low fat foods, but controlling what you eat can become an obsessive manner.

All dieters have some hope that low fat foods will help them reach their goal weight loss, but this is a myth. Low fat foods can be the enemy, as they are often loaded with sugar in place of fat. Sugar is an addictive substance in itself, but manufacturers must replace fat with a tasty substitute so you will continue to buy the product. All low fat puddings and yoghurts contain sugar and thickeners. The body needs to detoxify from addictive substances, which is why fuller fat foods are a better choice. The high fat content ensures that you will eat far less, as the body feels sated quicker.

Animal Research on Low Fat Foods and Weight Gain

There is new research to support the fact that low fat foods can cause weight gain, as the ingredients confuse the body into believing that it receiving more calories than it consumes. Research from the animal study discovered that the rats consuming both high fat and low fat crisps containing the low fat substitute Olestra, which is not absorbed by the body and offers no calorie value, were the rats who gained the most weight after they returning to normal eating.

The 80/20 Rule

There is never a guarantee that you will lose weight by eating low fat foods, but there is one method that produces good results, the 80/20 rule. You will not have to obsessively calorie count, but you will have to alter your diet radically. All you have to do to lose weight successfully is to eat healthily 80 percent of the time, giving you a “cheat” day where you can eat your favourite treats without feeling like you need to turn to low fat foods. Once you alter your diet to include more fresh fruits and vegetables, pulses, nuts and seeds, and fewer processed foods, your body is likely to crave healthier foods, and your skin will take on a healthy glow. The 80/20 rule replaces guilt with success.

Advertisements Promoting Low Fat Foods

There will always be advertisements promoting low fat foods, and the food manufacturers spend hundreds of thousands of pounds on the right strategy in and effort to manipulate the viewer. The people who are searching for a quick weight loss tool may buy the product without proper checking the ingredients to see whether the food contains addictive ingredients like sugar and salt. Low fat foods may be tasty and fit into your daily calorie quota, but there is no guarantee that you would not lose weight by eating a healthy diet and adding exercise.

Low fat foods can be expensive, as they are a more attractive food substitute for the slimmer. The manufacturers of low fat foods use effective marketing to make it believable that a product will help you gain the body of the gorgeous beauty in the advertisement, but long-term weight loss takes far more effort than the reliance of low fat foods.

Next time you’re at the supermarket, take a look at the ingredients in low fat food and you will notice that sugar (or one of the fifty other names for sugar including dextrose and maltose) is one of the main ingredients. Aim to eat foods that are fresh and free of addictive ingredients. Weight loss is achievable, but firstly you must see through the manipulation of advertisements promising a false reality.

Emily Starr is a writer who believes that healthy eating can benefit the skin, but the use of a multi active toner is an effective way to remove grime and keep the skin looking youthful and luminous. 

3 Tips Health Nuts Need To Know

If you are health nut like me, then you are probably really good about attending your exercise classes. You never miss yoga. You always make time for a run around the park. You never skip on zumba. You are always early to your 6 A.M. spin class. But are you eating correctly for all this exercise you are doing? It's okay if you said no. I am one to talk, I never, ever, ever eat breakfast before my 7 A.M. run. I know! It's bad. But I always use the excuse that I'm not hungry. And when people don't believe that, I use the excuse that it's just too early to eat. Don't even get me started about my after workout meal. I usually wait a super long amount of time and then I just eat and eat because I'm so hungry after working out. So I decided to research healthy eating habits for before and after a workout because I know I'm doing it wrong and I found some really helpful tips. I realized that eating before and after a workout are extra important for many reasons. Not only will it maximize your workout results, it will keep your body healthier. Your body is like a car and food is like the gas. If you keep running on E, your body will eventually break down. Don't let that happen! Here are 3 tips on what to eat before and after your workout:

1. For you morning runners out there...

It's important to eat something high in fiber and vitamins before you go for that morning jog. Try a cup of oatmeal, whole grain cereal, or a piece of fruit like a banana or apple. When you eat within 30 minutes after you wake up, your metabolism thanks you. It is able to start working immediately, therefore burning more fat throughout the day. Yes, please!

2. For your afternoon spin class...

If you are hungry before the class even starts, listen to your body. Don't skip on the meal because you are afraid it will hinder your performance. It won't! Not eating will actually hinder your performance. Your body is literally telling you that it doesn't have enough energy to work out. Listen to your body and eat a small snack for some energy. Try a banana, nuts, or my favorite, apple slices with a tablespoon of peanut butter.

3. For you ladies who don't eat after a workout...

This is so bad for you! Immediately following your workout, you should fuel up with protein and energy. This allows your body to keep burning fat even after you are done working out. If you don't eat, you will starve yourself. This means you will overeat later, therefore ruining your workout in the first place. Grab some nuts, a protein shake, or a cup of vegetables within 30 minutes of your workout. Then, it's important to eat smaller meals throughout the next few hours. Eating a huge meal after your nightly run will inevitably give you a stomach ache and slow your metabolism down. So even if you aren't hungry post workout, grab a small snack anyway. Your body will thank you!

About the author: Carly is a blogger for Smith Monitoring, one of the highest rated Dallas home security systems. She is a big fan of running, yoga, and trampoline parks.

Women weight loss tips – a new approach

women weight loss tips proactol plusIf you are a woman you will know that if you want to reach your ideal weight you are going to have to work much harder than if you were a male. The following weight loss tips will finally help you to achieve your wish of becoming slimmer and sexy once more.

Seek professional diet advice

The first weight loss tip is to seek diet advice from a professional. As there are literally hundreds if not thousands of different diets, exercise regimes and supplements all claiming to be the best method of weight loss, it will be incredibly difficult to know what is the best option. We are all unique so to lose weight your weight loss plan need to be unique too. Although your friend might lose weight using a certain method this does not necessarily mean that it will work for you. There is plenty of information online so you wont have to speak to a personal trainer face to face, unless you want to that is.

Do not starve yourself

You may think that to lose weight you should not eat. Well although it is advised that you cut back on the junk food and possibly lower your daily calorie intake you should never starve yourself, as this will lower your metabolic rate, leading to weight gain. This is also an unhealthy method of losing weight, as you will be depriving your body of essential nutrients that you need to stay healthy.

Cut back on the sweets

It is well known that women are fond of their chocolate and sweets, well unfortunately too many of these sweets will ruin any chance of losing weight. The occasional treat will not harm but you really should try to cut back. One method you could use to stop the snacking between your meals is to increase the amount of lean protein you consume. Lean protein is slower to digest than carbohydrates and fat so will help to keep you fuller for longer. As an added bonus it will also keep your energy levels high.

Lose weight with a friend!

If you find yourself becoming disinterested and unmotivated when attempting to lose weight, perhaps dieting with a friend is the answer? A friend in the same situation as yourself, trying to lose a few lbs will help keep you focussed. You can even push each other to lose even more weight.

Gradually lose weight

We all would like to lose all the weight overnight but unfortunately this is not going to happen. You have gained the weight over many weeks, months or even years so you have got to realise that losing the weight will be a gradual process too. Losing the weight too quickly is not sustainable and you will soon lose interest and start putting the weight back on. You should aim to lose around 1-2lbs a week; this gradual weight loss is perfectly fine and will ensure you keep the weight off long term.

Stick to the one diet

It is never advisable that you jump from diet to diet. Not only will you be messing with your system but also you will not know if the diet is actually working. Once you create your unique diet plan you should try to stick to it as best as you can. If you are not seeing the results you expect then you should make small changes.

Record your weight loss

The last weight loss tips is to keep a record of your weight loss. This does not mean you should weigh and measure yourself daily, although weighing once a week will be fine. You should take a photo of yourself every month though so you can see how your body has changed after all your heard work. This is a great motivational tool and will keep you working hard for your end goal.
Guest authorJonathan Jenkins is a stay at home dad who in his spare time writes reviews of weight loss supplements like Proactol Plus.  

The Best Appetite Suppressant Over The Counter To Cure Your Weight Troubles

best appetite suppressant over the counter
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Proactol Plus acts as the best fat binder and the best appetite suppressant over the counter and is basically for those people who are having a tough time losing weight. Proactol ensures that the feeling of excessive hunger is minimized to a great extent. Overweight people should take the “best OTC appetite suppressant” from a reputed company only, which guarantees effective results. Read on more to know more about Proactol Plus.

Your struggle to weight loss ends with Proactol - the best appetite suppressant over the counter

People who are constantly struggling with weight loss should definitely try out Proactol Plus. The main reason for people being overweight or obese is their tendency to gorge on food without any limit. If you find it impossible to control your cravings for food then a good appetite suppressant will surely curb down your hunger cravings. There are so many people who go on diets in the hope of reducing weight, but are unsuccessful as their attempts of keeping off their hands from food goes futile, and therefore the good OTC appetite suppressant will help them  in bringing down their weight.

Where exercise and dieting fails, Proactol works

No matter how much you hit hard at the gymnasium or go on strict dieting, the mere sight of food spoils all your hard work, and therefore it becomes necessary to make use of some good  appetite suppressant for an effective weight loss. You will find that Proactol Plus has the ability to bring in normalization of the body mass index, supply with the required energy and within no time you will see for yourself amazing slimming-effects and much more. Leptin is a kind of hormone, that when a person becomes obesity prone or ages, its production reduces. The Proactol appetite suppressant encourages the production of beneficial hormones not only for reducing fat but also for enrichment of the health of a person.

The best appetite suppressant over the counter

Proactol Plus is currently the favorite of all the people keen on losing weight. As soon as you pop in this suppressant, your mind will get the signal of a full stomach, which will not trigger hunger pangs in you, and you will be able to burn off the calories. The best part about this over the counter appetite suppressant is that it will control the amount of food being taken by you. The urge to constantly have food will be slowed down with the regular intake of this suppressant. The consumers are often confused about which appetite suppressant will work for them, as there are many companies offering you the best results, but not all of them are as effective as it sounds. Proactol Plus blocks away the fat from being absorbed, and this best appetite suppressant over the counter should be used for 6 to 12 months, leading to reduction of almost 20 pounds.  

For more information of Proactol read OUR PROACTOL REVIEW or visit Proactol official website

    Post info: This is a guest post written by Susan from "Proactol Plus Fanatics" group. Here you can read her Proactol Reviews.  

What Makes the Diet Pills Work


Diet Pills

Why Most Diet Pills Don't Last

With the constant barrage of images coming from all types of media, it's no wonder Americans have a near monolithic view of what beauty is and what it should look like. Though most Americans know the images are unrealistic, they would like to stay healthy. And part of being healthy is losing weight.

Many will try diet pills with temporary results. Others will go straight to the gym, finding results come more slowly than hoped. Still more will try a combination of both and put their body on a weight-loss roller coaster ride. Because the results are less than expected, people give up the "program" of choice and pack the pounds back on.

During the process, people share their experience and lay the failure squarely on the shoulder of the diet pills or the environment at the gym. Given an objective view, it was actually the person - not the diet pills or gym - which is to blame.

The Truth about Diet Pills

Diet pills are not a panacea. There is no magic bullet for weight loss in capsule form. Dieters must take an educated approach to losing weight and balance the right pills with the right fitness routine. Diet pills are merely a supplement toward a healthy lifestyle, not a loan yellow brick road.

What Diet Pills Do

Diet pills, as stated above, are supplements. Regardless of the name or manufacturer, diet pills help to suppress appetite. This allows a dieter to eat reasonable portions, exercise regularly and lose weight through normal metabolism. Ancillary benefits of diet pills are emotional or mental. They act as a positive reinforcement to produce healthier, modified behavior.

What Diet Pills Don't Do

Diet pills are not stress relievers. Nor are they chemical calisthenics. In other words, when nervous, anxious, sad, angry or worried, the "emotion" that eating triggers remain and can overpower the effects of diet pills. By the same token, diet pills don't build muscle and rid the body of fat simply by ingestion alone.

Individuals on a diet and taking pills must do so responsibly and stick to their personalized fitness plan. While diet pills can help a dieter achieve noticeable results it a relatively short period of time, the effects will only last as long as the dieter remains dedicated to their health routine.

How Diet Pills Can Help You Lose Weight

Manufacturers of diet pills must meet strict guidelines for F.D.A. approval. In addition, manufacturers must maintain a high quality standard in advertising their product. This means diet pills must be proven to work and must be marked to show achievable results.

In addition to healthy eating and a professionally planned fitness routine, diet pills can help an individual shed unwanted pounds and maintain a healthy lifestyle.

Guest author bio:This post was contributed by Kelly Austin from Higher Salary. Visit her site for information on the average accountant and guides to other popular careers.


Image on this post: Kittikun Atsawintarangkul /


Buy Proactol Using Discount Coupon Codes

Use Proactol Coupon Codes or Proactol Vouchers

Proactol coupon codes As you are searching for a Proactol coupon codes you may have noticed many websites on the internet offering a bunch of outdated coupon codes or vouchers for Proactol. But the truth is that at the moment the best available Proactol coupon codes (and the only two ones which actually works) are:

  • PROAC8 – gives you 8% off for orders of 3 months packages and above

  • EXPIR17% off for one or two months supply

Make sure to use customer reference code 224977 with a coupon code together.

Also, it's good to know that not only can you get great savings by using a Proactol coupon code but you can also get great savings by buying in bulk. Whenever you buy in bulk you get a lot of different bonuses and cash off.

You can save your money buying Proactol!

The easiest way to get Proactol is to order it online using the online order form, but if you prefer you can make an order by phone, fax or email.

However, make sure that you don’t forget to use one of mentioned Proactol coupon codes with the customer reference code 224977 together, whenever you get to that section or you are going to be paying an unnecessary amount of money for the product.

What is the customer reference code and where to find it?

If you go to the merchant's official website through any of the links on this page, you should be able to see this reference number: 224977 on the top of the merchant's page.

Proactol discount voucher

When the code is there you only need to fill the “Discount code” field and apply it before you finish the order.
If you order Proactol by phone, make sure to mention the 224977 code to the Tele-Executive.

Proactol discount coupon
Click Here to Apply the Proactol Coupon Code PROAC8

Remember the sooner you take that first important step, the sooner you can start working towards feeling better about yourself and your body!


Click Here To Order Proactol From Official Website



5 Causes And Contributors To Malnutrition

Malnutrition is a state of an improper consumption of necessary nutrients. It can be too much, too little, or just a lack of balance in the consumption of these necessary nutrients. Here are 5 causes and contributors to malnutrition so that you can see just how easy it is for someone to be malnourished and how someone could be malnourished without even knowing it.


Poverty is a clear cause of malnutrition. If someone doesn't have enough money for food then they are going to be malnourished. This could be that they do not have enough money for food so that they get an inadequate amount of calories or it could be that they can only afford foods that are high in calories but that deliver less of the vital nutrients that people need for optimum health. These are two ways that poverty can easily lead to malnutrition.

Poor Diet

You don't have to live in poverty to experience malnutrition. You could just have a poor diet and still be malnourished. Maybe you diet to excess and consume fewer calories than your body needs. Maybe you eat foods that do not provide proper nutrition even though it may appear that you are eating enough food. Overconsumption is also a form of malnourishment. You can be both overfed and undernourished. Whatever form it may take, a poor diet is a direct path to malnutrition.


Sometimes a person can eat a health diet that includes all the proper nutrition that they need without giving them too much but they are still malnourished. This can happen to anyone who experiences malabsorption. There are many conditions that interfere with the body's ability to properly absorb nutrition from food so that the healthiest diet possible is still going to leave that person malnourished. Sometimes an individual will have just some trouble absorbing nutrients from foods while others will have great difficulty and will develop obvious symptoms of malnutrition as a result. The solution to malabsorption depends on the cause but it deserves recognition for being one of the sneakiest underlying causes of malnutrition.

Drug And Alcohol Addiction

Drug and alcohol addiction can lead to malnutrition in a few ways. First, overconsumption of alcohol or any drug use at all can interfere with natural hunger signals which can lead to an individual being malnourished. Drug and alcohol addiction also eventually tend to lead to difficulties with employment and with maintaining financial stability in general which leads to poverty which leads to malnutrition. Prolonged drug and alcohol addiction may contribute to malabsorption and can interfere with proper utilization of nutrients which both can cause malnutrition.


Both natural disasters and manmade disasters, like wars, can lead to malnutrition. Natural disasters and manmade disasters can separate people from food supplies which can contribute to malnutrition. People may be separated from their homes or food supply lines may be interrupted which both mean that nutritious foods may be hard to come by. These disasters can also plunge people into poverty which makes malnutrition all the more likely.
Guest author bio: Mary Wardly often likes to blog about degree requirements for master international health programs online.  

Buy Proactol In UK – What Is The Best Place To Get Proactol?

Where Can You Buy Proactol in UK?

If you are in the UK and you want to buy Proactol in the UK you are going to have to go to the same place that everyone else does – on the official website.

The official website is the only place that you can safely buy this product and make sure that it has not been tampered with and that it has a money back guarantee attached to it.

If you use any other person to purchase you Proactol you may find that there is some catch to it since there is no way that they could be making a product. The official website is the only place to buy Proactol.

Read Proactol Review
Read about my personal experience with Proactol

Buy Proactol In UK


Where To Buy Proactol In Australia and New Zealand?

If you have a problem with overweight and you are searching for a way to lose weight healthy, quickly and effectively then you could be trying to find the best place to buy Proactol Plus in Australia.
I understand that you want to get the best deal and make sure that you aren’t paying too much.

Sometimes people may search for the best deal on Ebay or other auction sites but I highly discourage this action since none of the products are going to be held under the money back guarantee that you would get when you buy direct from the company.

Can I Buy Proactol Plus in Australia and in New Zealand?

Whenever you want to buy Proactol in Australia or in New Zealand, you should know that your only way to get the best deal and also get the money back guarantee is by offering this product online, through the Proactol official website.

There is no way that you should buy Proactol Plus through any other means than through the official website. The benefits of this product are great and there may be other people out there that try to scam you out of your money.

Whenever you buy through the Proactol website you will be able to see special offers that are available as well as Proactol discounted prices that you can get for ordering in bulk amounts.

You don’t have to wait another minute. Start your healthy and effective weight loss as soon as possible.

You Can Get Proactol in Australia Right Now - Click Here To Buy It Online!


If you would like to order Proactol via telephone:

Use Unique Customer Code: 224977

Proactol Australia and New ZealandCall from Australia: 1-800-046-194 (Toll Free Number)
Call International: +44 115 979 8449

Don't forget to mention the Proactol voucher when ordering and the customer reference code 224977, which will give you an extra discount: coupon code PROAC8 for 8% off orders of 3 months and above, or EXPIR1 for 7% off for one or two months supply.

What Really Works? How To Find Most Effective Diet Pills?

There is no need to try to confuse yourself whenever you are looking for the most effective diet pills. All you have to do is watch television, surf the web or pick up a magazine and you see thin celebrity after thin celebrity promoting some new weight loss product that has worked wonders for them and is providing results that are similar to magic. The sad thing is that most of these celebrities are paid dearly to take the products and are already slimming down to a rigorous workout plan that their professional trainers and their nutritionists have compiled. Take celebrity endorsements with a grain of salt.

So what do you do as you look for the most effective weight loss pill? What proof should you find before you start to take a supplement? How do you know what the best way is to lose the weight that has been pack on to your body? In this article we are going to answer those questions and help you figure out what effective diet pills are.

As you look for the good and effective pills you should first look at the ingredients that are in the product. If there are many different warnings and side effects you should go on to something that is not going to give you so many risks that you have to look out for and it will still give you good results.

Checking to see how the customer feedback is also helpful. A good product should have no problem getting plenty of customer reviews, testimonials and even before and after photos. People love to show off their progress and if they are very thankful for the help of a supplement then they are going to be glad to give them the praise that they deserve.

Above all of that however you need to make sure that these products have been clinically tested. The most effective diet pills are going to have some sort of proof that shows you that they did actually work on other people and you are going to be able to get results.

Another thing that you need to look at is if the product has a money back guarantee. Money back guarantees are a great way to know whether a company stands behind their product or not. Too many times you will find a company that is not willing to stand behind their product but they have plenty of fancy advertising. Make sure that you do not fall for all of the ploys that are out there and that you get a good product which will help you to lose weight and to keep it off. There is no reason that you should be overweight and finding a product which offers a money back guarantee is a great way to go.

You should also consider your own personal needs and not just the general need of weight loss. Do you need to increase your metabolism? Do you want to suppress your appetite? Do you want to bind fat? Make sure that you know the answers to these questions before you pick up some random weight loss pill.

Knowing what you want is very important but sometimes it can be hard to figure out exactly what it is that you do want. This is especially true if this is your first time searching for the most effective weight loss pills.

Appetite suppressants and fat binders have become extremely popular over the last few years since they are very effective at what they do and do not have the harmful side effects that many supplements which increase the rate of your metabolism have.

Here you can read a true Proactol story of my friend Emily and her experience.
Also, on Proactol official website you'll find many testimonials of real people, just like you are.